Are you on a diet but craving some dessert that’s filling but low in calories? Then you need to try these high volume low calorie desserts that will satisfy your sweet tooth but help you stay in a calorie deficit!
As someone who suffers from a self-diagnosed case of chronic sweet tooth, I can’t go more than a day or two without dessert. So when I started my weight loss journey, I knew that I had to find some high volume low-calorie desserts that would satisfy my cravings without derailing my progress. And I did!
Today, I have compiled for you a list of my top recipes for desserts that are extremely filling but don’t pack in the calories. So if you’re like me and have a hard time saying no to dessert, hopefully, these recipes will help you out!
What is volume eating?
Volume eating is eating foods high in volume and low in caloric density to fill full while still sticking to a calorie deficit and therefore losing weight.
Find out everything you need to know about volume eating by clicking here!
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What are the best high volume desserts to make?
- Cinnamon Donuts
- High Volume Baked Oatmeal
- Frozen Yogurt Bark
- French Toast
- Chocolate Donuts
- Strawberry Sorbet
- Sugar-Free Marshmallows
- Chocolate Mousse
- 25-Calorie Truffles
- Protein Fluff
- Vanilla Protein Cakes
- 100-Calorie Chocolate Cake
- Meringue Cookies
- Lemonade Popsicles
- Protein Berry Fluff
- Oatmeal
- Ridiculous Brownies
17 High Volume Low-Calorie Desserts
1. Low-Calorie Cinnamon Donuts
Pillowy soft and fluffy golden cinnamon protein donuts that contain just 63 calories per donut! These are my favorite high-volume desserts to make as they are super quick to make and always come out perfect.
PER SERVING Calories: 63, Fat: 0.3g, Carbs: 9g, Protein: 6g
Related: 27 Healthy High Protein Desserts To Make ASAP
The baked oats trend took over Tiktok a while ago and had people sharing hundreds of delicious baked oats recipes. One thing I noticed about all of the recipes was that the serving size was always really small and wasn’t enough for me as a full meal.
That is why I created this high-volume baked oats recipe that’s a huge serving but only contains 350 calories making it a perfect option for those who are always hungry in the morning!
PER SERVING Calories: 314, Fat: 4g, Carbs: 52g, Protein: 18g
Related: 15 Delicious Protein Powder Breakfast Recipes
3. 100 Calorie Chocolate Cake
This low calorie mug cake is one of the best healthy dessert recipes under 100 calories.
PER MUG CAKE Calories: 101 Fat: 5g, Carbs: 13g, Protein: 2g
100 Calorie Chocolate Mug Cake Recipe
4. French Toast
Aah, the classic oatmeal. You might be thinking how this one falls under the dessert category. Well, it sure does when you mix in some peanut butter powder, sugar-free choco chips, and whipped cream! Tastes like heaven in a bowl. Plus, it’s quite high in protein therefore just adding to the fullness factor.
French toast is just too good to be reserved as a strickly breakfast food!
PER SERVING Calories: 143, Fat: 1g, Carbs: 22g, Protein: 12g
5. Chocolate Donuts
Who needs Dunkin’ when you can make your own chocolate donuts at home? These babies are only 89 calories per donut and they’re super-duper yummy! I sometimes eat them straight out the oven – no glaze, no frosting, nothing. Just pure chocolatey goodness!
PER SERVING Calories: 89, Fat: 1g, Carbs: 9g, Protein: 11g
6. Strawberry Sorbet
This one is for all my sorbet-lovers out there! This recipe is super easy to make and it’s perfect for those hot summer days when you’re craving something cold and sweet (and healthy!). Your kids will love it too!
PER SERVING Calories: 75
Related Post: 21+ Light Desserts After a Heavy Meal
7. Sugar-Free Marshmallows
How do you take your next cup of hot chocolate or cup of coffee to the next level? With Sugar-Free Marshmallows, of course! These little fluffy pillows of sweetness are super low calorie and they’ll make your drink that much more enjoyable.
PER SERVING Calories: 15, Fat: 1g, Carbs: 1g, Protein: 1g
8. Chocolate Mousse
Some dark chocolate, egg whites, and cocoa powder (this one’s optional!) will give you the most amazing chocolate mousse that you’ve ever tasted in your life. Just make sure you prepare it in the morning so that it’s properly set by the time you’re ready to eat it!
PER SERVING Calories: 151, Fat: 7g, Carbs: 15g
Related: 21 Desserts to Go With Steak Dinner
9. 25-Calorie Truffles
Ever since these truffles have come into my life, they have been my go-to snack. I make a batch every week and store them in the fridge so that I can have something sweet to eat whenever the craving hits. And at only 25 calories per truffle, I don’t feel guilty about eating them!
PER SERVING Calories: 25, Fat: 1g, Carbs: 5g, Protein: 2g
10. Super High Volume Protein Fluff
Perhaps the most filling dessert on this list, protein fluff is a must-try for anyone who’s looking for a high volume low-calorie dessert. A huge bowl of this stuff has only 150 calories, and it’ll give you all the energy you need to get through your day!
PER SERVING Calories: 154, Fat: 3g, Carbs: 8g, Protein: 24g
11. Vanilla Protein Cakes
Next time you’re in the mood for a cupcake, try making these instead! You can add your favourite flavor of protein powder so that they’re even more delicious. And at only 90 calories per cake, you can afford to have two or even three at a time!
PER SERVING Calories: 89, Fat: 1g, Carbs: 3g, Protein: 17g
Related: Crockpot Peach Cobbler With Canned Peaches And Cake Mix
12. 100-Calorie Chocolate Cake
Rich, decadent, and delicious, this chocolate cake is the perfect way to satisfy your sweet tooth without ruining your diet. If you want, you can even add a sugar-free frosting or glaze to make it even more special!
PER SERVING Calories: 100
13. Low Sugar Meringue Cookies
Have you ever wondered what it’s like to bite into a cloud? Well, wonder no more! These meringue cookies are as close to heaven as you can get. They’re light, airy, low-cal, and they just melt in your mouth!
PER SERVING (one cookie) Calories: 4
14. Lemonade Popsicles
Whether you’re 5 years old or 50 years old, popsicles are always a good idea. These lemonade popsicles are refreshing, tart, and sweet – everything you could ever want in a summertime treat! Also, here’s the shocking bit – only 10 calories per popsicle! Go nuts on them!
PER SERVING Calories: 10
15. Ridiculous Brownies
The reason this dessert is called Ridiculous Brownies is because once you take a good bite out of this chocolate-y deliciousness, and then you see that they’re only 29 calories per piece, your first thought will be “That’s ridiculous!”.
Don’t believe me? Give it a shot and see for yourself!
Here’s a link to the original creator of this recipe who shares the best low-calorie recipes so go check her out!
PER SERVING Calories: 29, Fat: 1g, Carbs: 4g, Protein: 2g
16. High Volume Peanut Butter Oatmeal
Find out how to make a super high volume and filling bowl of oats while staying low on calories.
PER SERVING Calories: 204, Fat: 8g, Carbs: 23g, Protein: 8g
17. Berry Protein Fluff 3-Ingredient Recipe
Protein fluff is a staple in high volume low calorie meal plans as it’s perhaps one the highest volume treats you can make.
Whenever it’s the end of the day and I’m nearing my caloric limit, I know I can always count on this one to fit into my macros. Plus it’s crazy high in protein and the recipe can be adjusted in so many different ways by swapping out the berries, protein powder and topping so that you never get bored of it!
PER SERVING Calories: 285, Fat: 2g, Carbs: 29g, Protein: 38g
18. Frozen Yogurt Bark
Frozen yogurt topped with fresh fruits and berries, chunky coconut chips, and sugar-free maple syrup – this is a dessert that will definitely fill you up without weighing you down!
PER SERVING Calories: 36, Fat: 1g, Carbs: 5g, Protein: 3g
17 High Volume Low Calorie Desserts
Best high volume low calorie desserts that are filling and delicious. These volume eating desserts will leave you feeling full and satisfied so go on, give them a try!
Ingredients
- Cinnamon Donuts
- High Volume Baked Oatmeal
- Frozen Yogurt Bark
- French Toast
- Chocolate Donuts
- Strawberry Sorbet
- Sugar-Free Marshmallows
- Chocolate Mousse
- 25-Calorie Truffles
- Protein Fluff
- Vanilla Protein Cakes
- 100-Calorie Chocolate Cake
- Meringue Cookies
- Lemonade Popsicles
- Protein Berry Fluff
- Oatmeal
- Ridiculous Brownies
Instructions
- Find your favorite easy low calorie high volume dessert recipe on this list and make it according to the recipe instructions.
- The nutritional information is based on the Low Calorie Cinnamon Donut Recipe, the #1 recipe on this list.
Nutrition Information:
Yield:
6Amount Per Serving: Calories: 63Total Fat: 0..3gCarbohydrates: 8.9gNet Carbohydrates: 8..3gFiber: 0.6gSugar: 3.8gProtein: 6g
The nutritional information is based on the #1 recipe on this list (Low Calorie Cinnamon Donuts)
Summary
With these 17 high-volume low-calorie dessert recipes, you’ll never have to feel guilty about indulging your sweet tooth again! Who knew that healthy desserts could be so delicious?
Which volume eating desserts will you be trying out first?
More Delicious Volume Eating Recipes:
Protein Baked Oats Air Fryer Recipe
17 Best Slow Cooker Dump Cake Recipes
Homemade Garlic Bread With Regular Bread (Quick Toast Recipe!)
Healthy Lemon Mug Cake in Microwave
How to Make Monkey Bread With Leftover Buns
16 Creative Ways To Use Leftover Dinner Rolls and Buns
What Dessert Can You Make With Pancake Mix – 10 Easy Recipes
19 Easy Microwave Desserts for One
About the author, Clary Kingsley
I'm a DIY-loving millennial with a passion for cozy home decor and cooking healthy, mouthwatering meals. My adventurous spirit leads me to explore creative ways of making money online, like selling printables and crafts. Join me on this exciting journey as I share my enthusiasm and zest for life!