Looking for some relaxing and calming crafts for adults? Check out these 35 stress relief crafts for adults to make when you’re feeling anxious and stressed.
When you think of crafts, the first thing that comes to mind is probably little kids with colorful pieces of paper, scissors, and glue sticks. But what about adults? Can crafting be fun for us too? The answer is a resounding yes!
In fact, there are all sorts of crafts out there that are perfect for grown-ups. They can help us relax, de-stress, and even boost our moods. So if you’re looking for a fun way to unwind after a long day, or just want to make something beautiful to display in your home, check out these easy crafts for anxiety.
Do crafts help with anxiety and stress relief?
Crafting can indeed reduce stress and alleviate anxiety due to engaging your brain and hands with creating something new and keeping your brain too busy to be worrying about things other than the current craft at hand.
What arts and crafts help with anxiety?
- Bath Bombs
- Mini Terrariums
- Easy Loop Texture Pillow
- Aromatherapy Bracelet
- Coastal Wood Slice Coasters
- Easy Macrame Hanger
- Pressed Flower Bookmarks
- Rose Bath Salts
- DIY Flamingo Snow Globes
- Paint By Numbers Kit
- Adult Coloring Books
- Slime Making
- Diamond Art
- Rose Bath Bombs
- Easy Body Lotion Bars
- Braided Coasters
- Heart String Art
- Easy Aromatherapy Neck Pillow
- Clay Mini Planters
- Aromatherapy Stress Balls
- Braided Bracelet
- Sewing
- Embroidery
- Chunky Knit Planter Using Clay
- Galaxy Glitter Jars
- DIY Tassel Keychain
- Squishy Smile Ball With Water Beads
- 2-Ingredient Cloud Dough
- Peppermint and Lemon Gel Air Freshener in a Jar
- Macrame Earrings
- Rope Succulent Planter with Dollar Store Supplies
- Marbled Resin Wood Coasters
- DIY Terracotta Citronella Painted Candles
- Boho Macrame Coasters
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35 Relaxing and Calming Crafts for Adults to Make:
1.Diamond Art Kit
Although I was a bit hesitant to try out diamond painting at first (thinking of all the mess!), I’m so glad I did. It’s actually really therapeutic and the perfect mindfulness craft for adults, and this particular kit comes with everything you need to get started. Plus, the end result is a beautiful piece of art that you can hang up in your home.
2. Bath Bomb Kit
Making bath bombs has never been more fun or easy than with this bath bomb kit. You get some wonderful colours, cute molds, and soothing scents to choose from. A couple of minutes with this set, and you’ll have for yourself some gorgeous (and fragrant!) bath bomb that’s perfect for relaxing in.
3. Mini Terrarium Kit
If you’re someone who loves plants but doesn’t have a green thumb, this mini terrarium kit is exactly what you’re looking for. It comes with everything you need to make a little succulent garden, along with a few small figurines to add some personality.
4. DIY Air Dry Clay Heart
This relaxing craft takes about 1 hour to make from start to finish and uses just some air dry clay and acrylic paint. The painting part of this calming craft forces you to focus so you can clear your head of any worries and thoughts.
5. Easy Loop Texture Pillow
Soft, fluffy, and oh-so-cozy, this easy loop texture pillow is the perfect craft to make when you’re in need of some serious relaxation. And the best part is that you can lie down on it and take a nap as soon as you’re done making it! Win-win!
6. Aromatherapy Bracelet
If you don’t know, aromatherapy bracelets are these super cute bracelets that you can add essential oils to. Super easy to make, and all you have to do is simply smell them every now and then throughout the day for a calming and uplifting effect. My favourite scents are vanilla, lavender, and chamomile!
7. Coastal Wood Slice Coasters
These beautiful coasters are made from wood slices that have been sanded down and then painted with a beach-inspired design. They’re perfect for summertime, but they’ll look great in your home all year round.
8. Easy Macrame Hanger
What better way to turn your home into a cute little garden than with a couple of easy-to-make macramé plant hangers? A few of these hung up around your place will definitely add some life and personality to your space.
9. Pressed Flower Bookmarks
I love books, and I have a ton of them lying around the house (mostly half-read!). But I never seem to have a bookmark when I need one. So, these pretty pressed flower bookmarks are my new favourite craft experiments! Not only do they look lovely, but they also make finding your place in a book so much easier.
10. Rose Petal Bath Salts
If you’re looking to gift something hand-made for your significant other, or just want to treat yourself, these rose-scented bath salts are just what you need to make. They’re perfect for a relaxing night in, and they look gorgeous in a jar on your bathroom shelf.
11. DIY Flamingo Snow Globes
I’ve never really understood the allure of snow globes until I made one all by myself. And now I get it! They’re so much fun to make, and you can really let your creative juices flow with this craft. These flamingo snow globes are my personal favourites, but you can use any kind of figurine you want.
12. Paint By Numbers Kit
This Paint by Numbers kit is such a great way to unwind after a long day. It’s also a fun activity to do with friends or family – as long as you don’t mind getting a little messy! At the end of it, you get a beautiful painting that you can hang up and be proud of.
12. Bonsai Starter Kit
The best things come in small packages, and this bonsai starter kit is no exception. It’s everything you need to grow your own miniature tree, and it makes a great gift for plant lovers. There’s even a fun, illustrated learning guide to help you through the whole process!
13. Embroidery Kit
Embroidery is a great way to maintain cognitive abilities and keeping your mind active and healthy. That is why it’s one of my favorite relaxing craft hobbies. Cross stitching is extremely relaxing and meditative. These cute embroidery kits will help you follow a simple pattern and end up with a beautiful little piece.
15. Rose Bath Bombs
Want a relaxing bath but don’t have time for a long soak? These rose bath bombs are perfect for when you’re in a hurry but still need some me-time. Made with all-natural ingredients, they’re gentle on your skin and smell amazing. Plus, they make your skin feel all smooth and silky too!
16. Easy Body Lotion Bars
Another great craft for when you need some pampering is this easy body lotion bar. It’s packed with all sorts of good-for-you ingredients like cocoa butter, sweet almond oil, and rose petals. Not to mention, they smell absolutely heavenly!
17. Braided Coasters
These farmhouse-style braided coasters are perfect for summertime barbecues and outdoor parties. But they’re also great for protecting your furniture from those pesky water rings. Made with jute twine, they’re sturdy and durable, but still look lovely and rustic.
18. Heart String Art
19. Easy Aromatherapy Neck Pillow
20. Clay Mini Planters
21. Aromatherapy Stress Balls
22. Braided Bracelet
23. Slime Making Kit
The touch sensation of playing with slice can distract you from stress and negative emotions. That is why making slime is so relaxing and stress reliving.
24. Rock Painting Kit
Unleash your creativity with this rock painting kit. It includes everything you need to create pretty little rocks that you can later use for decoration.
25. Chunky Knit Planter Using Clay
You’ll have to take a double-take on this cool fake knit planter – it’s actually made from air-dry clay! It’s super relaxing to brain the cool clay and shape it into something so beautiful.
26. Galaxy Glitter Jars
Find out the instructions here
27. DIY Tassel Keychain
Find out the instructions here
28. Squishy Smile Ball With Water Beads
Find out the instructions here
29. 2-Ingredient Cloud Dough
Find out the instructions here
30. Peppermint and Lemon Gel Air Freshener in a Jar
Find out the instructions here
31. Macrame Earrings
Find out the instructions here
32. Rope Succulent Planter with Dollar Store Supplies
Find out the instructions here
33. Marbled Resin Wood Coasters
If you’re looking for some relaxing art projects, these marbled resin coasters will do the trick!
Find out the instructions here
34. DIY Terracotta Citronella Painted Candles
Find out the instructions here
35. Boho Macrame Coasters
Find out the instructions here
Final Thoughts
Oftentimes, we as adults forget to take some time out for ourselves to relax and recharge. But it’s so important to keep our mental health in check! These 15 stress relieving crafts are the perfect way to do just that. Make sure you go home today and set aside some time for yourself to try a couple of these crafts. You deserve it!
Which calming craft activities and relaxing crafts will you be trying out first?
More easy crafts to make and sell ideas:
Super Easy Salt Dough Recipe for The Microwave
15 Vintage Crafts to Make and Sell
18 DIY Dollar Tree Crafts to Make and Sell
15 Crafts For Kids To Make And Sell For Profit
10 Salt Dough Crafts for Adults (That You’d Actually Want to Display)
About the author, Clary Kingsley
I'm a DIY-loving millennial with a passion for cozy home decor and cooking healthy, mouthwatering meals. My adventurous spirit leads me to explore creative ways of making money online, like selling printables and crafts. Join me on this exciting journey as I share my enthusiasm and zest for life!