Are you trying to lose weight and always feeling hungry and unsatisfied? You should give this volume eating breakfast a try. Super filling high volume baked oats that will keep you full for hours.
I have this high-volume oatmeal recipe for breakfast every single morning.
This easy protein-baked oats recipe contains a secret ingredient that will help keep you full for hours and avoid mindless snacking, therefore, making sticking to a calorie deficit easier and weight loss quicker and more sustainable.
High Volume Low Calorie Breakfast Recipe
If you’re on a diet and struggling with hunger you may want to incorporate more high-volume meals into your meal plan.
Only 300 calories and 18.4g of protein making this a great low calorie baked oats recipe.
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Volume Eating Breakfast: Protein Baked Oats Low Cal
Is oatmeal volume eating?
Oats are naturally low in calories and high in volume but there are ways to make them more voluminous.
What can I add to oatmeal for volume?
There are so many ways to make your oatmeal more voluminous. You can add Zucchini, making Zoats, egg whites to make high protein baked oats, canned pumpkin to make it pudding-like or my favorite option – carrot.
Protein baked oatmeal for one, ingredients:
Here’s everything you will need to make the easy protein baked oats:
- oatmeal
- protein powder
- egg white
- baking powder
- carrots
- water
- sweetener
- blueberries or other berries (optional)
How to make protein baked oats with egg:
Preheat over to 390F (200C)
To make this voluminous oatmeal recipe, all you need 50g of oats, 10g protein powder, 1 egg white, 1/2 tsp baking powder, 100g carrots, 1 tbsp sweetener, and 150g water and add it all into a blender.
Blend on high for 30 seconds until everything is combined and pour into an oven-safe dish.
Add in blueberries or other berries if you wish or just make it plain and bake without any toppings.
Bake for 20-25 minutes until fully cooked and cake-like. Serve immediately and enjoy your volume eating breakfast.
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High Volume Baked Oats (With a Secret Ingredient)
Ingredients
- 50g oatmeal
- 10g protein powder
- 1 egg white
- 1/2 tsp baking powder
- 100g carrots
- 1 tbsp sweetner (Erythritol, brown sugar, honey or any other sweetner of choice)
- 150g water
Instructions
- Preheat over to 390F (200C)
- Add 50g of oats, 10g protein powder, 1 egg white, 1/2 tsp baking powder, 100g carrots, 1 tbsp sweetener, and 150g water into a blender or Vitamix
- Blend on high for 30 seconds until everything is combined and then pour into an oven-safe dish.
- Add in blueberries or other berries if you wish or just make it plain and bake without any toppings.
- Bake for 20-25 minutes until fully cooked and cake-like. Serve immediately and enjoy your volume eating breakfast.
Nutrition Information:
Yield:
1Amount Per Serving: Calories: 314Total Fat: 4.3gSodium: 130mgmgCarbohydrates: 52.4gFiber: 8.9gSugar: 10.2gProtein: 18.4g
Hope you enjoy making these baked protein oats single-serve recipe.
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Did you try making this low calorie baked oats recipe? Let us know down in the comments!
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