This post will show you the 27 best high protein desserts that you’ll actually want to eat!
Have you ever felt guilty after indulging in a sweet treat? What if you could enjoy desserts that aren’t just delicious for you but also good?
High protein desserts are the game-changers you’ve been waiting for. They satisfy your sweet tooth and boost your daily protein intake.
Ready to dive into some guilt-free sweetness?
27 Easy High Protein Dessert Recipes
High-protein desserts blend the joy of sweets with the benefits of protein—a vital nutrient for your body. Eating these can help you feel fuller longer, aid muscle repair after workouts, and keep your metabolism ticking.
High protein dessert recipes offer the perfect blend of pleasure and health. Whether you’re looking to enhance muscle strength, lose weight, or simply enjoy a healthier version of your favorite treats.
1. Greek Yogurt Cake
Dig into this tasty yogurt cake—just 140 calories and 16 grams of protein per serving! With those amazing macros, you can totally treat yourself to a slice every day and keep things healthy. It’s pretty much like having your
Recipe by: My Favorite F Word
Related: 17 Desserts With High Volume But Low Calories
2. 4-Ingredient Chocolate Peanut Butter Bites
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3. Protein Tiramisu Pudding
This tiramisu pudding is the ultimate guilt-free treat, with just 328 calories and 38 grams of protein! Super delicious, healthy, and macro-friendly, it’s creamy, vegan, and infused with all the classic flavors of tiramisu.
Recipe by: Diet Sync
4. High Protein Raspberry Mini Cheesecakes
Try this high-protein cheesecake recipe next time you’re craving for a delicious slice of cheesecake. This easy recipe contains just 90 calories and 6.5 g protein per serve and is so quick to make.
Recipe by: Eliya Eats
Related: 21+ Light Dessert Recipes to Serve After Dinner
5. High-Protein Pancake Tacos
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6. Protein Greek Yogurt Cookie Dough
Whip up this easy protein Greek yogurt cookie dough in under a minute! It boasts a delicious peanut butter flavor, making it a healthy, low-carb option that’s still rich and satisfying. With 35 grams of protein and just 290 calories, it’s the ultimate quick-fix snack or dessert when you’re craving something sweet.
Recipe by: Matt’s Fit Chef
7. Chocolate Cheesecake Protein Ice Cream
Making a batch of chocolate cheesecake protein ice cream is super simple and totally yummy! It’s the perfect treat to satisfy those chocolate cravings and get a good dose of protein too. Each serving packs 12 grams of protein and keeps it light with just 270 calories.
Recipe by: Scoops and Savor
8. Chocolate Protein Cheesecake
Check out this healthier twist on cheesecake! It’s got a gluten-free Oreo crust and a silky chocolate ganache topping, all wrapped around a filling that’s loaded with protein. Super indulgent without the guilt, this baby clocks in at only 350 calories with 9 grams of protein per slice. Perfect for satisfying that sweet craving without overdoing it!
Recipe by: Mary’s Whole Life
9. Protein Powder Brownies
Check out these bakery-style chocolate protein powder brownies—they’re a game-changer! Super fudgy with a crunchy exterior, you’d never guess they’re packed with protein. No bananas or peanut butter, just the tastiest, gluten-free ingredients. Plus, they’re a breeze to make! Each brownie packs 353 calories and 7 grams of protein.
Recipe by: One Clever Chef
10. High-Protein Chocolate Mousse
Dive into this high protein chocolate mousse when you’re looking for something rich and decadent but still want to keep your protein goals on track. Super delicious and easy to whip up, it’s the perfect treat to satisfy your dessert cravings. Each serving delivers 341 calories and 11 grams of protein.
Recipe by: A Sweet Alternative
11. Protein Molten Lava Cake for One
This High Protein Lava Cake is your new go-to for instant chocolate cravings! Whip it up in just minutes with a few pantry staples—it’s microwavable and super convenient. With each delicious serving dishing out 248 calories and a whopping 32 grams of protein, it’s set to become your favorite quick-fix protein dessert.
Recipe by: Lauren Fit Foodie
12. High-Protein Strawberry Cottage Cheese Ice Cream Bars
If you’ve been eyeing that viral TikTok trend, you’ve got to try these high protein strawberry cottage cheese ice cream bars! Packed with 14 grams of protein, they’re a creamy, dreamy way to cool down and boost your protein intake in the most delicious way possible.
Recipe by: Sheri Silver
13. Double-stuffed Mug Brownie
Don’t let dietary restrictions hold you back! This Double Stuffed Gluten-Free Mug Brownie is allergy-free, vegan, and whips up in just a minute in the microwave. Perfectly sized for sharing with a friend or, let’s be real, enjoying all by yourself!
Recipe by: Strength and Sunshine
14. Peanut Butter Protein Ice Cream
Beat the heat and indulge your sweet tooth with this Reese’s Ninja Creami Protein Ice Cream! It’s the perfect summer treat, boasting a super creamy texture and rich peanut butter flavor. Plus, with 38 grams of protein per pint, it’s a deliciously healthy way to enjoy your favorite flavors.
Recipe by: Lauren Fit Foodie
15. 3-Ingredient Peanut Butter Cookies
Reimagine a classic with these 3-Ingredient Old-Fashioned Peanut Butter Cookies that are gluten-free, vegan, grain-free, keto, and sugar-free! They’re incredibly easy to whip up and taste just like the ones grandma used to make. Perfect for satisfying your cookie cravings the healthy way!
Recipe by: Strength and Sunshine
16. Healthy Homemade Twix Protein Bars
These Homemade Healthy Twix Protein Bars are literally dream-worthy! Perfect for refueling after a tough workout, they pack 9 grams of protein per bar and have all the deliciousness of your favorite candy bar. Just a heads up—they’re incredibly addictive!
Recipe by: One Clever Chef
17. Protein Donuts with Raspberry Glaze
These healthy Vanilla Protein Donuts, topped with a delicious protein-packed raspberry glaze, are a sweet way to hit your protein goals. They’re perfect for a morning treat or a post-workout snack!
Recipe by: One Clever Chef
18. Protein Collagen Donuts
Sugar-Free Collagen Donuts merge the rich indulgence of chocolate with the benefits of collagen, all without any added sugar and completely gluten-free. With 14 grams of protein, they’re the perfect choice for a healthy and guilt-free treat!
Recipe by: I Hacked Diabetes
19. Chickpea Protein Bliss Balls
These Chickpea Protein Bliss Balls are deliciously crunchy and perfectly gooey, offering a delightful snack or dessert option that’s both healthy and satisfying! Enjoy their chewy texture and tasty goodness anytime you need a quick protein boost.
Recipe by: Tasha’s Artisan Foods
20. White Chocolate Mousse
With just four ingredients, this easy mousse recipe is a deliciously simple way to satisfy your sweet tooth and pack in 19 grams of protein per serving.
Recipe by: I Hacked Diabetes
21. Healthy Peanut Butter Balls
Indulge in the creamy, dreamy delight of these healthy peanut butter balls, featuring a rich peanut butter filling and a smooth chocolate coating. Each bite is pure decadence! This quick and easy recipe uses just six ingredients, making them perfect for an afternoon snack, a sweet treat, or a festive holiday dessert.
Recipe by: Organically Addison
22. Protein Rice Crispy Treats
Protein rice crispy treats? Yes, please! They’re super easy to whip up and totally yummy. Packed with a protein punch, they’re the perfect snack to keep you going. Plus, each serving is just 249 calories and delivers 8 grams of protein. How great is that?
Recipe by: Two Pink Peonies
23. Protein Banana Split
With desserts like this protein banana split, you’ll never feel deprived on a low-calorie diet again! It packs 23 grams of protein into just 300 calories, and the toppings are absolutely stellar. Indulge without the guilt and savor every bite!
Recipe by: Health Beet
24. Protein Banana Bread
Healthy treats can definitely be delicious! Try this high-protein banana bread made with oats and Greek yogurt, which replaces the usual butter or oil. It’s low in sugar but still tastes just like the classic banana bread you adore. With 10 grams of protein and only 206 calories per serving, it’s perfect for a nutritious breakfast or a quick snack on-the-go!
Recipe by: Haute and Healthy Living
25. Oreo Protein Shake
This Oreo protein shake is thick, creamy, and tastes just like a milkshake – but it’s so much healthier! Made with just five simple ingredients, it’s a quick and delicious way to enjoy a snack or treat that packs in 28 grams of protein.
Recipe by: Moderately Messy RD
26. Vegan Protein Brownies
You will love these fudgy brownies – the perfect treat for chocolate lovers looking for a high-protein option. Made with clean and simple ingredients, they offer a delightfully fudgy texture. Enjoy a guilt-free indulgence with 14 grams of protein in every delicious serving!
Recipe by: The All Natural Vegan
27. Protein Mug Cake
Indulge in a protein mug cake that’s quick, easy, and nutritious—perfect for satisfying your dessert cravings! Ready in just 5 minutes, it packs a whopping 36 grams of protein and boasts a rich, decadent chocolate flavor.
Made with simple ingredients likely already in your pantry, this cake is as convenient as it is delicious. Just mix, microwave, and enjoy!
Recipe by: Microwave Meal Prep
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About the author, Clary Kingsley
I'm a DIY-loving millennial with a passion for cozy home decor and cooking healthy, mouthwatering meals. My adventurous spirit leads me to explore creative ways of making money online, like selling printables and crafts. Join me on this exciting journey as I share my enthusiasm and zest for life!