This post will show you the 27 best high protein desserts that you’ll actually want to eat!


Have you ever felt guilty after indulging in a sweet treat? What if you could enjoy desserts that aren’t just delicious for you but also good?

High protein desserts are the game-changers you’ve been waiting for. They satisfy your sweet tooth and boost your daily protein intake.

Ready to dive into some guilt-free sweetness?


27 Easy High Protein Dessert Recipes

High-protein desserts blend the joy of sweets with the benefits of protein—a vital nutrient for your body. Eating these can help you feel fuller longer, aid muscle repair after workouts, and keep your metabolism ticking.

High protein dessert recipes offer the perfect blend of pleasure and health. Whether you’re looking to enhance muscle strength, lose weight, or simply enjoy a healthier version of your favorite treats.


1. Greek Yogurt Cake

Dig into this tasty yogurt cake—just 140 calories and 16 grams of protein per serving! With those amazing macros, you can totally treat yourself to a slice every day and keep things healthy. It’s pretty much like having your

Recipe by: My Favorite F Word

Related: 17 Desserts With High Volume But Low Calories


2. 4-Ingredient Chocolate Peanut Butter Bites


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3. Protein Tiramisu Pudding

This tiramisu pudding is the ultimate guilt-free treat, with just 328 calories and 38 grams of protein! Super delicious, healthy, and macro-friendly, it’s creamy, vegan, and infused with all the classic flavors of tiramisu.

Recipe by: Diet Sync


4. High Protein Raspberry Mini Cheesecakes

Try this high-protein cheesecake recipe next time you’re craving for a delicious slice of cheesecake. This easy recipe contains just 90 calories and 6.5 g protein per serve and is so quick to make.

Recipe by: Eliya Eats

Related: 21+ Light Dessert Recipes to Serve After Dinner


5. High-Protein Pancake Tacos


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6. Protein Greek Yogurt Cookie Dough

Whip up this easy protein Greek yogurt cookie dough in under a minute! It boasts a delicious peanut butter flavor, making it a healthy, low-carb option that’s still rich and satisfying. With 35 grams of protein and just 290 calories, it’s the ultimate quick-fix snack or dessert when you’re craving something sweet.

Recipe by: Matt’s Fit Chef


7. Chocolate Cheesecake Protein Ice Cream

Making a batch of chocolate cheesecake protein ice cream is super simple and totally yummy! It’s the perfect treat to satisfy those chocolate cravings and get a good dose of protein too. Each serving packs 12 grams of protein and keeps it light with just 270 calories.

Recipe by: Scoops and Savor


8. Chocolate Protein Cheesecake

Check out this healthier twist on cheesecake! It’s got a gluten-free Oreo crust and a silky chocolate ganache topping, all wrapped around a filling that’s loaded with protein. Super indulgent without the guilt, this baby clocks in at only 350 calories with 9 grams of protein per slice. Perfect for satisfying that sweet craving without overdoing it!

Recipe by: Mary’s Whole Life


9. Protein Powder Brownies

Check out these bakery-style chocolate protein powder brownies—they’re a game-changer! Super fudgy with a crunchy exterior, you’d never guess they’re packed with protein. No bananas or peanut butter, just the tastiest, gluten-free ingredients. Plus, they’re a breeze to make! Each brownie packs 353 calories and 7 grams of protein.

Recipe by: One Clever Chef


10. High-Protein Chocolate Mousse

Dive into this high protein chocolate mousse when you’re looking for something rich and decadent but still want to keep your protein goals on track. Super delicious and easy to whip up, it’s the perfect treat to satisfy your dessert cravings. Each serving delivers 341 calories and 11 grams of protein.

Recipe by: A Sweet Alternative


11. Protein Molten Lava Cake for One

This High Protein Lava Cake is your new go-to for instant chocolate cravings! Whip it up in just minutes with a few pantry staples—it’s microwavable and super convenient. With each delicious serving dishing out 248 calories and a whopping 32 grams of protein, it’s set to become your favorite quick-fix protein dessert.

Recipe by: Lauren Fit Foodie


12. High-Protein Strawberry Cottage Cheese Ice Cream Bars

If you’ve been eyeing that viral TikTok trend, you’ve got to try these high protein strawberry cottage cheese ice cream bars! Packed with 14 grams of protein, they’re a creamy, dreamy way to cool down and boost your protein intake in the most delicious way possible.

Recipe by: Sheri Silver


13. Double-stuffed Mug Brownie

Don’t let dietary restrictions hold you back! This Double Stuffed Gluten-Free Mug Brownie is allergy-free, vegan, and whips up in just a minute in the microwave. Perfectly sized for sharing with a friend or, let’s be real, enjoying all by yourself!

Recipe by: Strength and Sunshine


14. Peanut Butter Protein Ice Cream

Beat the heat and indulge your sweet tooth with this Reese’s Ninja Creami Protein Ice Cream! It’s the perfect summer treat, boasting a super creamy texture and rich peanut butter flavor. Plus, with 38 grams of protein per pint, it’s a deliciously healthy way to enjoy your favorite flavors.

Recipe by: Lauren Fit Foodie


15. 3-Ingredient Peanut Butter Cookies

Reimagine a classic with these 3-Ingredient Old-Fashioned Peanut Butter Cookies that are gluten-free, vegan, grain-free, keto, and sugar-free! They’re incredibly easy to whip up and taste just like the ones grandma used to make. Perfect for satisfying your cookie cravings the healthy way!

Recipe by: Strength and Sunshine


16. Healthy Homemade Twix Protein Bars

These Homemade Healthy Twix Protein Bars are literally dream-worthy! Perfect for refueling after a tough workout, they pack 9 grams of protein per bar and have all the deliciousness of your favorite candy bar. Just a heads up—they’re incredibly addictive!

Recipe by: One Clever Chef


17. Protein Donuts with Raspberry Glaze

These healthy Vanilla Protein Donuts, topped with a delicious protein-packed raspberry glaze, are a sweet way to hit your protein goals. They’re perfect for a morning treat or a post-workout snack!

Recipe by: One Clever Chef


18. Protein Collagen Donuts

Sugar-Free Collagen Donuts merge the rich indulgence of chocolate with the benefits of collagen, all without any added sugar and completely gluten-free. With 14 grams of protein, they’re the perfect choice for a healthy and guilt-free treat!

Recipe by: I Hacked Diabetes


19. Chickpea Protein Bliss Balls

These Chickpea Protein Bliss Balls are deliciously crunchy and perfectly gooey, offering a delightful snack or dessert option that’s both healthy and satisfying! Enjoy their chewy texture and tasty goodness anytime you need a quick protein boost.

Recipe by: Tasha’s Artisan Foods


20. White Chocolate Mousse

With just four ingredients, this easy mousse recipe is a deliciously simple way to satisfy your sweet tooth and pack in 19 grams of protein per serving.

Recipe by: I Hacked Diabetes


21. Healthy Peanut Butter Balls

Indulge in the creamy, dreamy delight of these healthy peanut butter balls, featuring a rich peanut butter filling and a smooth chocolate coating. Each bite is pure decadence! This quick and easy recipe uses just six ingredients, making them perfect for an afternoon snack, a sweet treat, or a festive holiday dessert.

Recipe by: Organically Addison


22. Protein Rice Crispy Treats

Protein rice crispy treats? Yes, please! They’re super easy to whip up and totally yummy. Packed with a protein punch, they’re the perfect snack to keep you going. Plus, each serving is just 249 calories and delivers 8 grams of protein. How great is that?

Recipe by: Two Pink Peonies


23. Protein Banana Split

With desserts like this protein banana split, you’ll never feel deprived on a low-calorie diet again! It packs 23 grams of protein into just 300 calories, and the toppings are absolutely stellar. Indulge without the guilt and savor every bite!

Recipe by: Health Beet


24. Protein Banana Bread

Healthy treats can definitely be delicious! Try this high-protein banana bread made with oats and Greek yogurt, which replaces the usual butter or oil. It’s low in sugar but still tastes just like the classic banana bread you adore. With 10 grams of protein and only 206 calories per serving, it’s perfect for a nutritious breakfast or a quick snack on-the-go!

Recipe by: Haute and Healthy Living


25. Oreo Protein Shake

This Oreo protein shake is thick, creamy, and tastes just like a milkshake – but it’s so much healthier! Made with just five simple ingredients, it’s a quick and delicious way to enjoy a snack or treat that packs in 28 grams of protein. 

Recipe by: Moderately Messy RD


26. Vegan Protein Brownies

You will love these fudgy brownies – the perfect treat for chocolate lovers looking for a high-protein option. Made with clean and simple ingredients, they offer a delightfully fudgy texture. Enjoy a guilt-free indulgence with 14 grams of protein in every delicious serving!

Recipe by: The All Natural Vegan


27. Protein Mug Cake

Indulge in a protein mug cake that’s quick, easy, and nutritious—perfect for satisfying your dessert cravings! Ready in just 5 minutes, it packs a whopping 36 grams of protein and boasts a rich, decadent chocolate flavor.

Made with simple ingredients likely already in your pantry, this cake is as convenient as it is delicious. Just mix, microwave, and enjoy!

Recipe by: Microwave Meal Prep


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high protein desserts