Best keto 4th of July desserts that won’t break your ketosis. These summer keto desserts will make celebrating the fourth of July stress-free!
With 4th Of July fast approaching, you might be searching for delicious desserts to serve your friends and family. You may notice though that most of these recipes are really high in sugar and unhealthy for you.
If you think that 4th of July celebrations are a good excuse to fall off your ketogenic diet, think again!
There are tons of delicious 4th of July keto desserts recipes that still taste awesome and will satisfy your sweet tooth.
So keep on reading to discover mouthwatering patriotic keto desserts! You will be amazed by how easy these keto fourth of July recipes are to make and how yummy they taste!
10 Mouthwatering 4th Of July Keto Desserts You Need To Try: Best low carb summer desserts
Almost every popular 4th of July dessert can be made keto-friendly by making some simple changes.
These 10 keto summer desserts will teach you how to do just that.
From keto fruit dessert recipes like cheesecake stuffed strawberries, fruit pizzas and more to healthy 4th of July keto cookies and cakes, this list will have your holiday covered!
1. Red, White & Blue Berry Parfaits
These patriotic parfaits are quick and easy to whip up on the day. It’s also dairy-free so perfect for people with lactose intolerance.
Source: Keto Diet App
2. Patriotic Cheesecake Stuffed Strawberries
If you’re looking for a quick dessert that tastes just like cheesecake but without the calories and time,it takes to make it, try these cheesecake stuffed strawberries instead!
Source: Joyful Healthy Eats
3. Low Carb 4th of July Cheesecake Cookies
Bursting with fresh blueberries and strawberries, these incredible cheesecake cookies make the perfect 4th of July keto dessert!
Source: All Day I Dream About Food
4. Keto Red, White & Blue Parfaits
Too hot to even turn on the oven? Try these no bake 4th of July keto parfaits. A perfect keto summer dessert that’s made with just 5 ingredients and can be whipped up in minutes!
Source: Holistically Engineered
5. Low Carb French Vanilla Angel Food Cakes
These adorable and light, grain-free, vanilla-flavored angel food cakes are so easy to make and taste great with summer fruit.
Source: Beauty And The Foodie
6. 4th Of July Keto Fruit Dessert Pizzas
These Keto Fruit Pizza Cookies are as delicious as they are adorable. They’re the perfect summer low-carb treat. Featuring a shortbread crust, whipped cream cheese icing, and fresh berries.
Source: Joy Filled Eats
7. Festive Fruit Salad
This easy but spectacular dessert is perfect for anyone celebrating the Fourth of July. Even if you don’t celebrate the Fourth of July, this bright dessert is a great way to end any summer meal.
Source: Low Carb, So Simple
8. Low Carb Patriotic Whoopie Pies
Red and blue chocolate cookies with a thick cream cheese frosting are soft and cake-like. This red white and blue keto dessert is perfect for the holidays.
Source: All Day I Dream About Food
9. No Sugar Mascarpone Cheese Mousse And Berries
Mascarpone cream mousse is a simple keto dessert that only requires three ingredients and can be produced in minutes! For a simple red, white, and blue low carb treat, serve with berries.
Source: Low Carb Yum
10. 4th Of July Keto Dessert Pizza
Red, white and blue summer keto dessert that features a crispy wafer base, creamy cream cheese spread and fresh berries to top with.
Source: Sugar Free Mom
Just keep in mind not to overdo it with the red white and blue keto desserts since they are so delicious it’s hard to stop at just one. The key to any diet, including the ketogenic diet, is moderation so keep that in mind while enjoying this Fourth of July keto desserts!
Which keto patriotic desserts will you be trying out?
Don’t forget to PIN this post to your Pinterest Keto board so you always have the keto desserts for 4th of July ready to go.
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About the author, Clary Kingsley
I'm a DIY-loving millennial with a passion for cozy home decor and cooking healthy, mouthwatering meals. My adventurous spirit leads me to explore creative ways of making money online, like selling printables and crafts. Join me on this exciting journey as I share my enthusiasm and zest for life!