Are you looking for some easy breakfast recipes with protein powder?
Here’s a list of 23 quick and delicious protein powder breakfast recipes that will help you get in a good amount of protein and stay full until lunchtime.
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It’s tough to find a good, healthy breakfast that will keep you full until lunch.
Most people resort to unhealthy sugary cereals or processed bars when they’re in a hurry and these foods simply won’t keep you full and satisfied and will have you craving sugar not long after eating them.
These protein powder breakfast recipes are the answer to your problems. They are all easy to make, taste great, and will provide sustained energy throughout the morning.
And since they are high in protein these high-protein breakfast foods will reduce appetite and will also contribute to building lean muscle mass which burns more calories even at rest. source
23 Protein Powder Breakfast Recipes
Here are 23 easy breakfast recipes with protein powder. From protein pancakes to cookies and muffins, these healthy high protein breakfast recipes are perfect for the most important meal of the day.
There are chocolate protein powder breakfast recipes, vanilla protein powder breakfast recipes, and unflavored whey protein breakfast recipes so any protein powder will work.
So find a tub of your favorite protein powder and try one of these easy recipes and enjoy a great first meal of the day!
1. Cereal With Protein Milk
This protein powder breakfast idea has got to be the easiest one on this list and one that I have almost daily or whenever I’m feeling lazy – having regular cereal with protein milk.
To do this, simply add 1 scoop of protein powder of your choosing (this one is my all-time favorite) to a protein shaker along with 1 cup of your choice of milk or plant-based milk and shake for 10 seconds until combined. Then pour over the cereal and enjoy!
2. High Volume Protein Oats
Looking for a delicious breakfast recipe that will help you stay on track with your diet?
Look no further than this protein-packed baked oatmeal!
Loaded with healthy ingredients (including a surprisingly filling and delicious secret ingredient), this dish is not only super tasty but also incredibly filling, meaning you won’t be tempted to snack later in the day.
Related Post: 17 Delicious High-Volume Low-Calorie Dessert Recipes
3. Healthy Air Fryer Baked Oats For One
Craving something sweet but also want your daily dose of protein?
Check out this recipe for air fryer baked oats! With just a few simple ingredients, you can have a delicious and healthy breakfast that will keep you going all morning.
Related: Air Fryer Baked Oats No Banana
4. Healthy Protein Donuts
Protein donuts for breakfast? Yes, please! These soft, fluffy, and delicious donuts are the perfect way to start your day.
They’re packed full of protein, with 6 grams per serving, and they’re only 63 calories each. These cinnamon sugar protein donuts are sure to satisfy your craving.
Recipe: Low-Calorie Protein Donuts
Related: Crispy Potatoes, Eggs, and Onions Breakfast Skillet
5. Double Chocolate Protein Pancakes
What’s not to love about a stack of chocolate protein pancakes? These fluffy low-carb pancakes are packed with plenty of protein and rich chocolate flavor.
They’re perfect for a quick breakfast or a post-workout snack.
Recipe: Low-Carb Spark
Related: Scrambled Oats Recipe (Only 3 Ingredients)
6. High Protein Overnight Oats
These high protein overnight oats are a delicious twist on a classic breakfast recipe. By adding a scoop of protein powder to the mix, you get a nutritious breakfast that will keep you going all morning long!
The main overnight oats recipe is made by mixing oats, protein powder, milk, chia seeds, and sweeteners in mason jars and refrigerating them for up to 5 days so you can even meal prep your breakfast for the entire week!
With three delicious flavor variations (chocolate protein oats, blueberry cheesecake, and strawberry), there’s something for everyone to enjoy!
Recipe: Happy Honey Kitchen
Related: 25 High Protein Breakfast Meal Prep Recipes For The Week
7. Protein Cookies
If you’re the kind of person who always has their breakfast on the go then these high-protein breakfast cookies are perfect for you!
Made with banana, whey protein, old-fashioned oats, peanut butter, and chocolate chips. Each cookie contains just 92 calories and 6 grams of protein and can be made in a big batch ahead of time and frozen for up to 3 months. Just defrost it overnight or pop it into your microwave for a few seconds to defrost.
Recipe: iFoodReal
Related Post: 19 Microwave Desserts for One
8. Blueberry Protein Muffins
These protein muffins are made with simple ingredients and contain 13 g protein per muffin.
They’re soft and fluffy, and a great grab-and-go breakfast or snack.
Recipe: Joy Filled Eats
9. Chocolate Protein Baked Oats
This chocolate protein oatmeal is made with basic ingredients such as rolled oats, eggs, chocolate protein powder, a banana, and almond milk. It can be baked in an oven or an air fryer for a decadent breakfast that tastes just like cake but is actually a healthy high-protein breakfast!
Recipe: Wholefully Tasteful
10. Banana Protein Pancakes
Fluffy pancakes that taste amazing served with some fresh fruit. These pancakes can be made ahead in a big batch and frozen until ready to eat.
Recipe: Fresh Water Peaches
11. Pumpkin Waffles
These pumpkin waffles with vanilla protein powder and canned pumpkin are the best high-protein fall breakfast!
Recipe: Wholesome Family Living
Related Post: Eat More Food For Fewer Calories – What Is Volume Eating?
12. PB&J Smoothie Bowl
A smoothie bowl is a perfect way to start your day off with a protein punch! It’s a no-bake breakfast recipe that’s thick, creamy, and naturally sweet.
Made with milk, full-fat greek yogurt, berries, bananas, protein powder, and PB.
Recipe: I Heart Naptime
13. Anabolic French Toast
The anabolic french toast is a super popular breakfast option amongst bodybuilders and fitness Youtubers and for a good reason – it’s easy to make with cheap ingredients, tastes great, and is super high in protein while remaining relatively low in calories.
So go on and try this famous french toast recipe and easily increase your protein intake!
Recipe: Aubrey’s Kitchen
14. Greek Yogurt & Peanut Butter Protein Bowl
This creamy and delicious bowl is packed with protein and perfect for a quick and easy keto breakfast or snack.
The Greek yogurt adds a boost of protein while the peanut butter provides healthy fats and plenty of delicious flavor. It’s also great as a post-workout snack to help refuel your body.
My favorite thing about this protein bowl is that it packs a healthy dose of protein (38 grams per serving) while remaining low calorie (346 calories) and only takes a few minutes to make!
Recipe: Like Hot Keto
Related: Easy French Toast From Leftover Hot Dog Buns
High protein breakfast ideas – Protein Smoothies
Smoothies are a great option when it comes to an easy, no-cook protein-packed breakfast.
They are super easy to make by throwing all of the ingredients into a blender and blending for 30 seconds.
Here are some delicious recipes for protein smoothies that will add a protein boost and help you get all of the essential nutrients needed in your diet.
15. Chocolate Peanut Butter Protein Smoothie
Recipe: Cooking With Curls
Related: Viral Chocolate Scrambled Oats
16. Protein Iced Coffee
Recipe: The Littlest Crumb
17. Strawberry and Banana Protein Smoothie
Recipe: Garlic, Salt & Lime
18. Low Carb Green Smoothie
Recipe: The Oregon Dietitian
19. Almond Breakfast Smoothie
Recipe: iFoodReal
20. Mango and Spinach Smoothie
Recipe: Hello Frozen Bananas
21. Low Carb Mixed Berry Smoothie
Recipe: Keto Millenial
22. 4-Ingredient Vanilla Protein Smoothie
Add 1 cup of milk, 1/2 cup of plain full-fat greek yogurt 1 frozen banana, and 1 scoop of vanilla protein powder into a blender and blend until smooth to make a basic vanilla protein smoothie.
You can top it with some sprinkles to be extra fancy!
23. Peanut Butter Protein Bars
These delicious homemade protein bars contain a whopping 20 grams of protein and will fill you up well into lunch time.
They are the perfect breakfast on the go that is so easy to make that you will wonder why you’ve never tried making your own protein bars before!
Recipe: OhClary
23 Delicious Protein Powder Breakfast Recipes
Here's a list of 21 quick and delicious protein powder breakfast recipes including protein smoothies, oatmeal, pancakes, and more that will help you get in a good amount of protein and stay full until lunchtime.
Ingredients
- 1 cup milk (any milk of your choice)
- 1/2 cup plain full-fat Greek yogurt
- 1 frozen banana
- 1 scoop vanilla whey protein
Instructions
- Add all of the ingredients into a high-speed blender and blend until combined.
- Serve immediately.
Nutrition Information:
Yield:
1Amount Per Serving: Calories: 43Total Fat: 10.9gCarbohydrates: 40.6gFiber: 3.1gProtein: 45.6g
And there you have it!
21 delicious high-protein breakfast ideas for you to try.
Do you have a favorite high protein breakfast foods that I didn’t include?
Let me know in the comments down below.
