This moist and fluffy mug cake recipe is the perfect dessert to make when you’re craving some cake but don’t want to blow your diet. The 100 calorie mug cake will satisfy your chocolate cravings and it only takes 1 minute to make too!

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Mug cakes have gained popularity as a quick and easy dessert option, as they can be made with just a few ingredients and cooked in a microwave in just a few minutes.

They are perfect for satisfying sweet cravings without having to make a full-sized cake.

However, many mug cake recipes can be high in calories and sugar. This is where a 100 calorie chocolate mug cake recipe comes in as a healthier alternative, allowing you to enjoy a sweet treat without compromising your health goals.

It’s got rich chocolate flavor but is low in calories.

Why You’ll Love This Mug Cake:

Quick and Easy to Make – It takes just 2 minutes to make this easy recipe.
Simple Ingredients – Since this recipe uses basic ingredients that you most likely already have in your pantry, there’s no need to go to the grocery store.
Eggless – I have been loving recipes that don’t use eggs ever since egg prices skyrocketed.

100 Calorie Mug Cake Ingredients:

Name: 100 Calorie Mug Cake
Prep time: 1 min
Cook time: 1 min
Total time: 1 min
Yield: 1
Cuisine: american
Ingredients: 2 tbsp plain flour; 2 tbsp calorie-free sweetener; 2 tsp cocoa powder; 1 tsp oil; 1/4 tsp baking powder; 2 tbsp almond milk; 1/8 tsp vanilla extract

Here are all the ingredients you need to make this low calorie chocolate mug cake:

Plain Flour – All-purpose, plain flour.
Calorie-Free Sweetener – I use a sugar-free (and calorie-free) sweetener Swerve. You can also use white or brown sugar, honey, or maple syrup to sweeten the mug cake but this will increase the calorie count.
Cocoa Powder – Use unsweetened cocoa powder.
Baking powder
Almond Milk – use any milk you like such as regular milk, soy milk, cashew milk, or coconut milk. I like using unsweetened almond milk.
Oil – Any oil such as vegetable oil, olive oil, or coconut oil.
Vanilla extract

To top:

1 tsp chocolate chips (optional)

How to make the 100 calorie chocolate mug cake:

Step 1:Add all of the dry ingredients into a microwave-safe mug and mix to combine. Then add in the wet ingredients and stir until a thick chocolate batter forms. The mug cake batter should look like this:

Step 2: Place the mug into your microwave and microwave for 45 to 60 seconds (depending on your microwave wattage). The cake should be just slightly undercooked to avoid making it dry and tough. I recommend starting with 45 seconds, testing it and then adding additional time if needed.

Step 3: Top with 1 tsp of chocolate chips if you like and serve immediately!

FAQs:

Typically, mug cakes of this size have around 300-400 calories. The 100 calorie mug cake is a healthier alternative to traditional mug cakes and other chocolate desserts, as it typically contains fewer calories, fat, and sugar.

Of course, it’s important to keep in mind that the exact nutritional information of a 100 calorie chocolate mug cake may vary based on the recipe and ingredients used.

It’s always a good idea to check the labels of the ingredients you use and calculate the nutritional information of the final product to ensure that it fits into your dietary needs and goals.

Variations:

Mint Chocolate Chip: Add a few drops of peppermint extract to the batter and mix in some chocolate chips.
Peanut Butter Chocolate: Swirl a tablespoon of peanut butter into the batter before microwaving.
Red Velvet: Add a few drops of red food coloring to the batter and top with cream cheese frosting.
Salted Caramel: Drizzle caramel sauce over the top of the cake and sprinkle with a pinch of sea salt.

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Yield: 1