When you are on a diet you can feel like there is no room for desserts. But it’s not like that at all on Keto diet.

In fact, eating desserts that are loaded with fat can actually be good for you and make your body go into ketosis quicker.

There are plenty of delicious desserts you can make that will allow you to satisfy your sweet tooth while staying on your weight loss journey.

If you are short on time and want to whip up something quick your best bet is a keto mug cake!

If you are craving something sweet LIKE RIGHT NOW, then look no further than these 16 keto mug cake recipes you can make in 5 minutes and have a healthy low carb dessert in a mug ready to go asap!

 This post contains affiliate links. Please read my disclosures policy for more info.

Ingredients you will need to make these keto mug cakes:

Almond Flour

Unsweetened Cacao Powder

Erythritol Sweetener

Coconut Flour

Lily’s Dark Chocolate Chips

 

16 Keto Mug Cake Recipes That You Can Make In 5 Minutes Or Less

1. Keto Microwave Cheesecake In a Mug

This creamy and satisfying keto mug cheesecake takes only 90 secs to make and contains just 4 ingredients. The best thing about it? It actually tastes just like real cheesecake, minus the carbs and sugars and it sooo tasty!

This creamy and satisfying keto mug cheesecake takes only 90 secs to make and contains just 4 ingredients. The best thing about it? It actually tastes just like real cheesecake, minus the carbs and sugars and it sooo tasty!

Find the recipe here at KetoMillenial

Per Serve:

  • Calories: 360
  • Proteins: 12g
  • Fat: 34g
  • Net Carbs: 2.6g

 

1. Keto Chocolate Mug Cake

Deliciously moist and filling, this rich keto chocolate mug cake will be sure to become a staple in your home.

Find the recipe here at OhClary

Per Serve:

  • Calories: 304
  • Proteins: 11.3g
  • Fat: 26.6g
  • Net Carbs: 4g

 

3. 3-Ingredient Peanut Butter Cake

Flourless keto peanut butter mug cake in a microwave, ready in just 1 minute and uses only 3 ingredients that you probably already have in your pantry.

Find the recipe at Keto Millenial

  • Calories: 333
  • Protein: 14.5
  • Fat: 28
  • Net Carbs: 5g

 

2. Keto Lemon Mug Cake

If you’re craving for something sweet and tangy to treat yourself while on the ketogenic diet, you can’t look past this healthy lemon mug cake that’s keto-friendly and totally delicious!

Find the recipe here at OhClary

Per Serve:

  • Calories: 384
  • Proteins: 13.5g
  • Fat: 32.9g
  • Net Carbs: 1.7g

 

3. 3-Ingredient Flourless Keto Mug Cake

Easy keto chocolate mug cake that takes less than 2 minutes to make from start to finish. This keto chocolate mug cake recipe only requires 3 easy ingredients and is gluten-free and sugar-free & super yummy.

This easy 3 ingredient keto mug cake contains only 4g of net carbs per serve and is the perfect quick keto dessert for all the sweet tooths out there.

Find the recipe at Keto Millenial

Per Serve:

  • Calories: 134
  • Proteins: 9g
  • Fat: 6g
  • Net Carbs: 4g

 

4. Moist & Delicious Keto Chocolate Mug Cake

Find the recipe here at Low Carb Maven

Per Serve:

  • Calories: 272
  • Proteins: 9g
  • Fat: 23g
  • Net Carbs: 3g

 

5.Sugar-Free Lemon Mug Cake

Find the recipe here at Sugar-Free Londoner

Per Serve:

  • Calories: 249
  • Proteins: 7g
  • Fat: 23g
  • Net Carbs: 4g

 

6.Coconut Chocolate Mocha Mug Cake

If you’re craving for some coffee, try this mocha mug cake for a caffeine boost.

Find the recipe here at Ruled.me

Per Serve:

  • Calories: 427
  • Proteins: 11g
  • Fat: 40g
  • Net Carbs: 6g

 

7.Cinnamon Flax Seed Low Carb Muffin In A Mug

Light, moist and fluffy – everything a keto mug cake ough to be!

Find the recipe here at Wholesome Yum

Per Serve:

  • Calories: 214
  • Proteins: 6g
  • Fat: 19g
  • Net Carbs: 2g

 

8.Keto Chocolate Chip Mug Cake

Find the recipe here at Chocolate Covered Katie

Per Serve:

  • Calories: 195
  • Proteins: 8g
  • Fat: 16g
  • Net Carbs: 4g

 

9.Peanut Butter And Chocolate Chunk Mug Cake

Find the recipe here at Ruled.me

Per Serve:

  • Calories: 498
  • Proteins: 13g
  • Fat: 47g
  • Net Carbs: 5.5g

 

10.One Minute Chocolate Mug Cake

Find the recipe here at I Save A to Z

Per Serve:

  • Calories: 266
  • Proteins: 7g
  • Fat: 21g
  • Net Carbs: 5g

 

11.Low Carb Nutella Molten Lava Mug Cake

Find the recipe here at Wholesome Yum

Per Serve:

  • Calories: 453
  • Proteins: 14g
  • Fat: 42g
  • Net Carbs: 5.5g

 

12.Chocolate Chip Mug Cake

Find the recipe here at Sugar-Free Londoner

Per Serve:

  • Calories: 250
  • Proteins: 6g
  • Fat: 22g
  • Net Carbs: 5g

 

13.Low Carb Paleo Chocolate Mug Cake With 6 Ingredients

Find the recipe here at Wholesome Yum

Per Serve:

  • Calories: 433
  • Proteins: 14g
  • Fat: 38g
  • Net Carbs: 4g

 

14. Keto Chocolate Lava Mug Cake Recipe

Find the recipe here at I Save A to Z

Per Serve:

  • Calories: 363
  • Proteins: 9g
  • Fat: 34g
  • Net Carbs: 8g

 

15. Ruled.me Chocolate Mug Cake

Find the recipe here at Ruled.me

Per Serve:

  • Calories: 405
  • Proteins: 12g
  • Fat: 37g
  • Net Carbs: 5g

 

16.Easy Vanilla Mug Cake

Find the recipe here at Wholesome Yum

Per Serve:

  • Calories: 352
  • Proteins: 13g
  • Fat: 31g
  • Net Carbs: 5g

 

 

Hope you enjoyed these keto mug cake recipes and let me know which one was your favorite down in the comments!

 

 

 

You May Also Like:

10 Irresistible Keto Cheesecake Recipes You Have To Try This Week

10 Mouthwatering 4th Of July Keto Desserts You Need To Try This Summer 

15 Delicious Store Bought Keto Desserts To Keep You In Ketosis All Day Long

ps. if you found this post useful please make sure you pin it for later ↓

My Favorite Keto Mug Cakes. 13 Delicious Keto Mug Cake Recipes To Try Right Now. These low carb easy to make mug cakes are made with almond flour and chocolate and are microwaveable. Most of these ketogenic mug cakes have 3 ingredients or less. Recipes including lava cake, cinnamon roll cake, low carb brownie and keto vanilla mug cake. #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketocake #ketodesserts
My Favorite Keto Mug Cakes. 13 Delicious Keto Mug Cake Recipes To Try Right Now. These low carb easy to make mug cakes are made with almond flour and chocolate and are microwaveable. Most of these ketogenic mug cakes have 3 ingredients or less. Recipes including lava cake, cinnamon roll cake, low carb brownie and keto vanilla mug cake. #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketocake
My Favorite Keto Mug Cakes. 13 Delicious Keto Mug Cake Recipes To Try Right Now. These low carb easy to make mug cakes are made with almond flour and chocolate and are microwaveable. Most of these ketogenic mug cakes have 3 ingredients or less. Recipes including lava cake, cinnamon roll cake, low carb brownie and keto vanilla mug cake. #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketocake #lowcarbsweets #ketodesserts
My Favorite Keto Mug Cakes. 13 Delicious Keto Mug Cake Recipes To Try Right Now. These low carb easy to make mug cakes are made with almond flour and chocolate and are microwaveable. Most of these ketogenic mug cakes have 3 ingredients or less. Recipes including lava cake, cinnamon roll cake, low carb brownie and keto vanilla mug cake. #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketocake

13 Delicious Keto Mug Cake Recipes To Try Right Now. These low carb easy to make mug cakes are made with almond flour and chocolate and are microwaveable. Most of these ketogenic mug cakes have 3 ingredients or less. These Chocolate mug cake recipes include lava cake, cinnamon roll cake and more. #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketocake

 

13 Delicious Keto Mug Cake Recipes To Try Right Now. These quick to make low carb easy to make mug cakes are made with almond flour and chocolate and are microwaveable. Most of these ketogenic mug cakes have 3 ingredients or less. These Chocolate mug cake recipes include lava cake, cinnamon roll cake low carb brownie and more. #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketocake

My Favorite Keto Mug Cakes. 13 Delicious Keto Mug Cake Recipes To Try Right Now. These low carb easy to make mug cakes are made with almond flour and chocolate and are microwaveable. Most of these ketogenic mug cakes have 3 ingredients or less. Recipes including lava cake, cinnamon roll cake, low carb brownie and keto vanilla mug cake.

 

Best Keto Mug Cake Recipes That are low carb and super easy to make! Chocolate, vanilla and peanut butter keto mug cakes that can all be easily made in a microwave. Some of these low carb mug cake recipes even use 3 ingredients or less! Try a delicious keto mug cake today! Best Keto Mug Cake Recipes That are low carb and super easy to make! Chocolate, vanilla and peanut butter keto mug cakes that can all be easily made in a microwave. Some of these low carb mug cake recipes even use 3 ingredients or less! Try a delicious keto mug cake today! Best Keto Mug Cake Recipes That are low carb and super easy to make! Chocolate, vanilla and peanut butter keto mug cakes that can all be easily made in a microwave. Some of these low carb mug cake recipes even use 3 ingredients or less! Try a delicious keto mug cake today! Best Keto Mug Cake Recipes That are low carb and super easy to make! Chocolate, vanilla and peanut butter keto mug cakes that can all be easily made in a microwave. Some of these low carb mug cake recipes even use 3 ingredients or less! Try a delicious keto mug cake today!

My Favorite Keto Mug Cakes. 13 Delicious Keto Mug Cake Recipes To Try Right Now. These low carb easy to make mug cakes are made with almond flour and chocolate and are microwaveable. Most of these ketogenic mug cakes have 3 ingredients or less. Recipes including lava cake, cinnamon roll cake, low carb brownie and keto vanilla mug cake. #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketocake

I am so glad I found these 13 delicious keto mug cakes. I need to try all of these awesome low carb recipes asap! So easy to make and I can just make them in my microwave. #keto #ketodessert #lowcarb #lchf
I am so glad I found these 13 delicious keto mug cakes. I need to try all of these awesome low carb recipes asap! So easy to make and I can just make them in my microwave. #keto #ketodessert #lowcarb #lchf
These keto mug cakes look delicious! 13 incredible Keto Mug Cake Recipes To Try Right Now. These low carb easy to make mug cakes are made with almond flour and chocolate and are microwaveable. Most of these ketogenic mug cakes have 3 ingredients or less. Recipes including lava cake, cinnamon roll cake, low carb brownie and keto vanilla mug cake. #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketocake