When you are on a diet you can feel like there is no room for desserts. But it’s not like that at all on Keto diet.

In fact, eating sweets that are loaded with fat can actually be good for you and make your body go into ketosis quicker.

There are plenty of delicious desserts you can make that will allow you to satisfy your sweet tooth while staying on your weight loss journey.

If you are short on time and want to whip up something quick your best bet is a keto mug cake!

If you are craving something sweet LIKE RIGHT NOW, then look no further than these 13 keto mug cake recipes you can make in 5 minutes.

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Ingredients you will need to make these keto mug cakes:

Almond Flour

Unsweetened Cacao Powder

Erythritol Sweetener

Coconut Flour

Lily’s Dark Chocolate Chips

13 Keto Mug Cake Recipes That You Can Make In 5 Minutes Or Less

 

1.Keto Chocolate Mug Cake

I can't wait to try this 1-minute KETO chocolate mug cake! Healthy and simple low carb mug cake that you can make in your microwave. This is a super easy recipe on how to make a yummy & moist keto mug cake using almond flour, chocolate, and coconut oil. It's so good for you, that you can even make it for breakfast on your ketogenic diet! #keto #ketodiet #ketodessert #ketogenic #ketomugcake #ketodesserts #lowcarb

Find the recipe here at OhClary

Per Serve:

  • Calories: 304
  • Proteins: 11.3g
  • Fat: 26.6g
  • Net Carbs: 4g

 

2.Easy Keto Vanilla Mug Cake

Easy Keto Vanilla Mug Cake | 13 Delicious Keto Mug Cake Recipes To Try Right Now #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketofatbombs

Find the recipe here at Wholesome Yum

Per Serve:

  • Calories: 352
  • Proteins: 13g
  • Fat: 31g
  • Net Carbs: 5g

 

3.Moist & Delicious Keto Chocolate Mug Cake

Delicious Keto Chocolate Mug Cake | 13 Delicious Keto Mug Cake Recipes To Try Right Now #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketofatbombs

Find the recipe here at Low Carb Maven

Per Serve:

  • Calories: 272
  • Proteins: 9g
  • Fat: 23g
  • Net Carbs: 3g

 

4.Sugar-Free Lemon Mug Cake

Keto and Low Carb Sugar Free Lemon Mug Cake | 13 Delicious Keto Mug Cake Recipes To Try Right Now #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketofatbombs

Find the recipe here at Sugar-Free Londoner

Per Serve:

  • Calories: 249
  • Proteins: 7g
  • Fat: 23g
  • Net Carbs: 4g

 

5.Coconut Chocolate Mocha Mug Cake

Keto Coconut and Chocolate Mug Cake 13 Delicious Keto Mug Cake Recipes To Try Right Now #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketofatbombs

Find the recipe here at Ruled.me

Per Serve:

  • Calories: 427
  • Proteins: 11g
  • Fat: 40g
  • Net Carbs: 6g

 

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10 Delicious Keto Desserts You Can Buy To Keep You In Ketosis All Day Long

 

6.Cinnamon Flax Seed Low Carb Muffin In A Mug

Cinnamon Roll Keto Mug Cake 13 Delicious Keto Mug Cake Recipes To Try Right Now #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketofatbombs

Find the recipe here at Wholesome Yum

Per Serve:

  • Calories: 214
  • Proteins: 6g
  • Fat: 19g
  • Net Carbs: 2g

 

7.Keto Chocolate Chip Mug Cake

Keto Chocolate Chip Mug Cake 13 Delicious Keto Mug Cake Recipes To Try Right Now #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketofatbombs

Find the recipe here at Chocolate Covered Katie

Per Serve:

  • Calories: 195
  • Proteins: 8g
  • Fat: 16g
  • Net Carbs: 4g

 

8.Peanut Butter And Chocolate Chunk Mug Cake

Peanut Butter Keto Mug Cake 13 Delicious Keto Mug Cake Recipes To Try Right Now #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketofatbombs

Find the recipe here at Ruled.me

Per Serve:

  • Calories: 498
  • Proteins: 13g
  • Fat: 47g
  • Net Carbs: 5.5g

 

9.One Minute Keto Chocolate Mug Cake

1 Minute Keto Mug Cake | 13 Delicious Keto Mug Cake Recipes To Try Right Now #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketofatbombs

Find the recipe here at I Save A to Z

Per Serve:

  • Calories: 266
  • Proteins: 7g
  • Fat: 21g
  • Net Carbs: 5g

 

10.Low Carb Nutella Molten Lava Mug Cake

Keto Nutella Mug Cake | 1 13 Delicious Keto Mug Cake Recipes To Try Right Now #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketofatbombs

Find the recipe here at Wholesome Yum

Per Serve:

  • Calories: 453
  • Proteins: 14g
  • Fat: 42g
  • Net Carbs: 5.5g

 

11.Chocolate Chip Keto Mug Cake

Chocolate Chip Keto Mug 13 Delicious Keto Mug Cake Recipes To Try Right Now #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketofatbombs

Find the recipe here at Sugar-Free Londoner

Per Serve:

  • Calories: 250
  • Proteins: 6g
  • Fat: 22g
  • Net Carbs: 5g

 

12.Low Carb Paleo Keto Chocolate Mug Cake With 6 Ingredients

Keto Hot Chocolate Mug Cake | 13 Delicious Keto Mug Cake Recipes To Try Right Now #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketofatbombs

Find the recipe here at Wholesome Yum

Per Serve:

  • Calories: 433
  • Proteins: 14g
  • Fat: 38g
  • Net Carbs: 4g

 

13.Keto Chocolate Lava Mug Cake Recipe

Keto Lava Cake | 13 Delicious Keto Mug Cake Recipes To Try Right Now #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketofatbombs

Find the recipe here at I Save A to Z

Per Serve:

  • Calories: 363
  • Proteins: 9g
  • Fat: 34g
  • Net Carbs: 8g

14.Keto Chocolate Mug Cake

Keto Chocolate Mug Cake | 13 Delicious Keto Mug Cake Recipes To Try Right Now #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketofatbombs

Find the recipe here at Ruled.me

Per Serve:

  • Calories: 405
  • Proteins: 12g
  • Fat: 37g
  • Net Carbs: 5g

 

Hope you enjoyed these keto mug cake recipes and let me know which one was your favorite down in the comments!

 

 

 

 

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ps. if you found this post useful please make sure you pin it for later 

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