When you are on a diet you can feel like there is no room for desserts. But it’s not like that at all on Keto diet. My Favorite Keto Mug Cakes. 13 Delicious Keto Mug Cake Recipes To Try Right Now. These low carb easy to make mug cakes are made with almond flour and chocolate and are microwaveable. Most of these ketogenic mug cakes have 3 ingredients or less. Recipes including lava cake, cinnamon roll cake, low carb brownie and keto vanilla mug cake.  #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketocake

In fact, eating sweets that are loaded with fat can actually be good for you and make your body go into ketosis quicker.

There are plenty of delicious desserts you can make that will allow you to satisfy your sweet tooth while staying on your weight loss journey.

If you are short on time and want to whip up something quick your best bet is a keto mug cake!

If you are craving something sweet LIKE NOW, then look no further than these 13 keto mug cake recipes you can make in 5 minutes.

All of these recipes are low carb and high fat and you probably already have most of the needed ingredients in your cupboards. The main ingredient in most of these is almond flour, so be sure you always have that on hand!

let’s get started with the recipes!

 

13 Keto Mug Cake Recipes That You Can Make In 5 Minutes Or Less

 

1.Keto Chocolate Mug Cake

Keto Chocolate Mug Cake |  13 Delicious Keto Mug Cake Recipes To Try Right Now #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketofatbombs

Find the recipe here at Ruled.me

Per Serve:

  • Calories: 405
  • Proteins: 12g
  • Fat: 37g
  • Net Carbs: 5g

 

2.Easy Keto Vanilla Mug Cake

Easy Keto Vanilla Mug Cake |  13 Delicious Keto Mug Cake Recipes To Try Right Now #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketofatbombs

Find the recipe here at Wholesome Yum

Per Serve:

  • Calories: 352
  • Proteins: 13g
  • Fat: 31g
  • Net Carbs: 5g

 

3.Moist & Delicious Keto Chocolate Mug Cake

Delicious Keto Chocolate Mug Cake |  13 Delicious Keto Mug Cake Recipes To Try Right Now #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketofatbombs

Find the recipe here at Low Carb Maven

Per Serve:

  • Calories: 272
  • Proteins: 9g
  • Fat: 23g
  • Net Carbs: 3g

 

4.Sugar-Free Lemon Mug Cake

Keto and Low Carb Sugar Free Lemon Mug Cake  |  13 Delicious Keto Mug Cake Recipes To Try Right Now #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketofatbombs

Find the recipe here at Sugar-Free Londoner

Per Serve:

  • Calories: 249
  • Proteins: 7g
  • Fat: 23g
  • Net Carbs: 4g

 

5.Coconut Chocolate Mocha Mug Cake

Keto Coconut and Chocolate Mug Cake  13 Delicious Keto Mug Cake Recipes To Try Right Now #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketofatbombs

Find the recipe here at Ruled.me

Per Serve:

  • Calories: 427
  • Proteins: 11g
  • Fat: 40g
  • Net Carbs: 6g

 

6.Cinnamon Flax Seed Low Carb Muffin In A Mug

Cinnamon Roll Keto Mug Cake 13 Delicious Keto Mug Cake Recipes To Try Right Now #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketofatbombs

Find the recipe here at Wholesome Yum

Per Serve:

  • Calories: 214
  • Proteins: 6g
  • Fat: 19g
  • Net Carbs: 2g

 

7.Keto Chocolate Chip Mug Cake

Keto Chocolate Chip Mug Cake 13 Delicious Keto Mug Cake Recipes To Try Right Now #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketofatbombs

Find the recipe here at Chocolate Covered Katie

Per Serve:

  • Calories: 195
  • Proteins: 8g
  • Fat: 16g
  • Net Carbs: 4g

 

8.Peanut Butter And Chocolate Chunk Mug Cake

Peanut Butter Keto Mug Cake  13 Delicious Keto Mug Cake Recipes To Try Right Now #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketofatbombs

Find the recipe here at Ruled.me

Per Serve:

  • Calories: 498
  • Proteins: 13g
  • Fat: 47g
  • Net Carbs: 5.5g

 

9.One Minute Keto Chocolate Mug Cake

1 Minute Keto Mug Cake |  13 Delicious Keto Mug Cake Recipes To Try Right Now #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketofatbombs

Find the recipe here at I Save A to Z

Per Serve:

  • Calories: 266
  • Proteins: 7g
  • Fat: 21g
  • Net Carbs: 5g

 

10.Low Carb Nutella Molten Lava Mug Cake

Keto Nutella Mug Cake | 1 13 Delicious Keto Mug Cake Recipes To Try Right Now #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketofatbombs

Find the recipe here at Wholesome Yum

Per Serve:

  • Calories: 453
  • Proteins: 14g
  • Fat: 42g
  • Net Carbs: 5.5g

 

11.Chocolate Chip Keto Mug Cake

Chocolate Chip Keto Mug  13 Delicious Keto Mug Cake Recipes To Try Right Now #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketofatbombs

Find the recipe here at Sugar-Free Londoner

Per Serve:

  • Calories: 250
  • Proteins: 6g
  • Fat: 22g
  • Net Carbs: 5g

 

12.Low Carb Paleo Keto Chocolate Mug Cake With 6 Ingredients

Keto Hot Chocolate Mug Cake |  13 Delicious Keto Mug Cake Recipes To Try Right Now #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketofatbombs

Find the recipe here at Wholesome Yum

Per Serve:

  • Calories: 433
  • Proteins: 14g
  • Fat: 38g
  • Net Carbs: 4g

 

13.Keto Chocolate Lava Mug Cake Recipe

Keto Lava Cake | 13 Delicious Keto Mug Cake Recipes To Try Right Now #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketofatbombs

Find the recipe here at I Save A to Z

Per Serve:

  • Calories: 363
  • Proteins: 9g
  • Fat: 34g
  • Net Carbs: 8g

Hope you enjoyed these keto mug cake recipes and let me know which one was your favorite down in the comments!

 

 

 

 

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  My Favorite Keto Mug Cakes. 13 Delicious Keto Mug Cake Recipes To Try Right Now. These low carb easy to make mug cakes are made with almond flour and chocolate and are microwaveable. Most of these ketogenic mug cakes have 3 ingredients or less. Recipes including lava cake, cinnamon roll cake, low carb brownie and keto vanilla mug cake.  #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketocake #ketodesserts
  My Favorite Keto Mug Cakes. 13 Delicious Keto Mug Cake Recipes To Try Right Now. These low carb easy to make mug cakes are made with almond flour and chocolate and are microwaveable. Most of these ketogenic mug cakes have 3 ingredients or less. Recipes including lava cake, cinnamon roll cake, low carb brownie and keto vanilla mug cake.  #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketocake
  My Favorite Keto Mug Cakes. 13 Delicious Keto Mug Cake Recipes To Try Right Now. These low carb easy to make mug cakes are made with almond flour and chocolate and are microwaveable. Most of these ketogenic mug cakes have 3 ingredients or less. Recipes including lava cake, cinnamon roll cake, low carb brownie and keto vanilla mug cake.  #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketocake #lowcarbsweets #ketodesserts
  My Favorite Keto Mug Cakes. 13 Delicious Keto Mug Cake Recipes To Try Right Now. These low carb easy to make mug cakes are made with almond flour and chocolate and are microwaveable. Most of these ketogenic mug cakes have 3 ingredients or less. Recipes including lava cake, cinnamon roll cake, low carb brownie and keto vanilla mug cake.  #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketocake

 13 Delicious Keto Mug Cake Recipes To Try Right Now. These low carb easy to make mug cakes are made with almond flour and chocolate and are microwaveable. Most of these ketogenic mug cakes have 3 ingredients or less. These Chocolate mug cake recipes include lava cake, cinnamon roll cake and more.  #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketocake

 13 Delicious Keto Mug Cake Recipes To Try Right Now. These quick to make low carb easy to make mug cakes are made with almond flour and chocolate and are microwaveable. Most of these ketogenic mug cakes have 3 ingredients or less. These Chocolate mug cake recipes include lava cake, cinnamon roll cake low carb brownie and more. #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketocake

 My Favorite Keto Mug Cakes. 13 Delicious Keto Mug Cake Recipes To Try Right Now. These low carb easy to make mug cakes are made with almond flour and chocolate and are microwaveable. Most of these ketogenic mug cakes have 3 ingredients or less. Recipes including lava cake, cinnamon roll cake, low carb brownie and keto vanilla mug cake.  #ketomugcake #ketolavacake #lowcarbbrownies #lowcarb #lowcarbsweets #ketodesserts #ketocake