When you are on a diet you can feel like there is no room for desserts. But it’s not like that at all on Keto diet.

In fact, eating desserts that are loaded with fat can actually be good for you and make your body go into ketosis quicker.

There are plenty of delicious desserts you can make that will allow you to satisfy your sweet tooth while staying on your weight loss journey.

If you are short on time and want to whip up something quick your best bet is a keto mug cake!

If you are craving something sweet LIKE RIGHT NOW, then look no further than these 16 keto mug cake recipes you can make in 5 minutes and have a healthy low carb dessert in a mug ready to go asap!

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Ingredients you will need to make these keto mug cakes:

Almond Flour

Unsweetened Cacao Powder

Erythritol Sweetener

Coconut Flour

Lily’s Dark Chocolate Chips

 

16 Keto Mug Cake Recipes That You Can Make In 5 Minutes Or Less

1. Keto Microwave Cheesecake In a Mug

This creamy and satisfying keto mug cheesecake takes only 90 secs to make and contains just 4 ingredients. The best thing about it? It actually tastes just like real cheesecake, minus the carbs and sugars and it sooo tasty!

This creamy and satisfying keto mug cheesecake takes only 90 secs to make and contains just 4 ingredients. The best thing about it? It actually tastes just like real cheesecake, minus the carbs and sugars and it sooo tasty!

Find the recipe here at KetoMillenial

Per Serve:

  • Calories: 360
  • Proteins: 12g
  • Fat: 34g
  • Net Carbs: 2.6g

 

1. Keto Chocolate Mug Cake

Deliciously moist and filling, this rich keto chocolate mug cake will be sure to become a staple in your home.

Find the recipe here at OhClary

Per Serve:

  • Calories: 304
  • Proteins: 11.3g
  • Fat: 26.6g
  • Net Carbs: 4g

 

3. 3-Ingredient Peanut Butter Cake

Flourless keto peanut butter mug cake in a microwave, ready in just 1 minute and uses only 3 ingredients that you probably already have in your pantry.

Find the recipe at Keto Millenial

  • Calories: 333
  • Protein: 14.5
  • Fat: 28
  • Net Carbs: 5g

 

2. Keto Lemon Mug Cake

If you’re craving for something sweet and tangy to treat yourself while on the ketogenic diet, you can’t look past this healthy lemon mug cake that’s keto-friendly and totally delicious!

Find the recipe here at OhClary

Per Serve:

  • Calories: 384
  • Proteins: 13.5g
  • Fat: 32.9g
  • Net Carbs: 1.7g

 

3. 3-Ingredient Flourless Keto Mug Cake

Easy keto chocolate mug cake that takes less than 2 minutes to make from start to finish. This keto chocolate mug cake recipe only requires 3 easy ingredients and is gluten-free and sugar-free & super yummy.

This easy 3 ingredient keto mug cake contains only 4g of net carbs per serve and is the perfect quick keto dessert for all the sweet tooths out there.

Find the recipe at Keto Millenial

Per Serve:

  • Calories: 134
  • Proteins: 9g
  • Fat: 6g
  • Net Carbs: 4g

 

4. Moist & Delicious Keto Chocolate Mug Cake

Find the recipe here at Low Carb Maven

Per Serve:

  • Calories: 272
  • Proteins: 9g
  • Fat: 23g
  • Net Carbs: 3g

 

5.Sugar-Free Lemon Mug Cake

Find the recipe here at Sugar-Free Londoner

Per Serve:

  • Calories: 249
  • Proteins: 7g
  • Fat: 23g
  • Net Carbs: 4g

 

6.Coconut Chocolate Mocha Mug Cake

If you’re craving for some coffee, try this mocha mug cake for a caffeine boost.

Find the recipe here at Ruled.me

Per Serve:

  • Calories: 427
  • Proteins: 11g
  • Fat: 40g
  • Net Carbs: 6g

 

7.Cinnamon Flax Seed Low Carb Muffin In A Mug

Light, moist and fluffy – everything a keto mug cake ough to be!

Find the recipe here at Wholesome Yum

Per Serve:

  • Calories: 214
  • Proteins: 6g
  • Fat: 19g
  • Net Carbs: 2g

 

8.Keto Chocolate Chip Mug Cake

Find the recipe here at Chocolate Covered Katie

Per Serve:

  • Calories: 195
  • Proteins: 8g
  • Fat: 16g
  • Net Carbs: 4g

 

9.Peanut Butter And Chocolate Chunk Mug Cake

Find the recipe here at Ruled.me

Per Serve:

  • Calories: 498
  • Proteins: 13g
  • Fat: 47g
  • Net Carbs: 5.5g

 

10.One Minute Chocolate Mug Cake

Find the recipe here at I Save A to Z

Per Serve:

  • Calories: 266
  • Proteins: 7g
  • Fat: 21g
  • Net Carbs: 5g

 

11.Low Carb Nutella Molten Lava Mug Cake

Find the recipe here at Wholesome Yum

Per Serve:

  • Calories: 453
  • Proteins: 14g
  • Fat: 42g
  • Net Carbs: 5.5g

 

12.Chocolate Chip Mug Cake

Find the recipe here at Sugar-Free Londoner

Per Serve:

  • Calories: 250
  • Proteins: 6g
  • Fat: 22g
  • Net Carbs: 5g

 

13.Low Carb Paleo Chocolate Mug Cake With 6 Ingredients

Find the recipe here at Wholesome Yum

Per Serve:

  • Calories: 433
  • Proteins: 14g
  • Fat: 38g
  • Net Carbs: 4g

 

14. Keto Chocolate Lava Mug Cake Recipe

Find the recipe here at I Save A to Z

Per Serve:

  • Calories: 363
  • Proteins: 9g
  • Fat: 34g
  • Net Carbs: 8g

 

15. Ruled.me Chocolate Mug Cake

Find the recipe here at Ruled.me

Per Serve:

  • Calories: 405
  • Proteins: 12g
  • Fat: 37g
  • Net Carbs: 5g

 

16.Easy Vanilla Mug Cake

Find the recipe here at Wholesome Yum

Per Serve:

  • Calories: 352
  • Proteins: 13g
  • Fat: 31g
  • Net Carbs: 5g

 

 

Hope you enjoyed these keto mug cake recipes and let me know which one was your favorite down in the comments!