Are you looking for some high protein pasta salad recipes to jazz up your meal prep routine?
Look no further! This post will show you 17 delicious options packed with fresh veggies, hearty proteins, and tasty dressings.
Dive in and discover your new favorite dish, perfect as a main course or a healthy side!
Each of these healthy pasta salad recipes contains at least 20 grams of protein and is super easy to make. So dive right into it and discover your new favorite high-protein pasta salad recipe!
17 Super Easy High Protein Pasta Salad Recipes
1. Italian Tortellini Pasta Salad – Taste and See
This dish is full of yummy ingredients like cheese tortellini, Genoa salami, fresh mozzarella pearls, and lots of veggies, all mixed with a tangy homemade Italian dressing. It tastes even better the day after you make it, so it’s perfect for preparing meals ahead of time.
21 grams of protein per serve
Related: 31+ Easy High Protein Lunches to Meal Prep
2. Po’ Boy Shrimp Pasta Salad – The Slow Roasted Italian
This Shrimp Pasta Salad is creamy, hearty, spicy, and juicy — just like a shrimp Po’ Boy sandwich! It combines tender shrimp and tortellini with crunchy veggies, all tossed in a creamy remoulade dressing.
24 grams of protein per serve
Related: 45 Quick Summer Dinner Recipes In Under 25-Minutes
3. Caprese Pasta Salad – Life As A Strawberry
Homemade kale pesto, crispy prosciutto, fresh mozzarella, and ripe tomatoes come together in this simple Caprese pasta salad that’s always a crowd-pleaser. For an extra protein kick, toss in some shredded chicken, chopped rotisserie chicken, cooked Italian sausage, crispy bacon, or pepperoni.
26 grams of protein per serve
Related: 25 Packed Lunch Ideas for Work
4. Easy Vegan Pasta Salad – My Plantiful Cooking
This high-protein pasta salad is not only delicious and healthy, but it’s also vegan! Made with just a few simple ingredients and ready in 15 minutes, it’s tossed with a creamy Italian dressing. Perfect as a light meal or a side dish, this low-calorie option is sure to please.
23 grams of protein per serve
Related: 35 Easy School Lunch Ideas for Teens
5. Ranch BLT Pasta Salad – 365 Days of Baking and More
This Ranch BLT Pasta Salad is a breeze to make and perfect as a side or main dish. It features a creamy ranch dressing, rotini pasta, crumbled bacon, cherry tomatoes, red onion, orange pepper, and romaine lettuce. Ideal for warmer days, this tasty salad is likely to become a regular on your menu.
16 grams of protein per serve
6. Turkey Pasta Salad – Through the Fibro Fog
This turkey pasta salad is full of fresh ingredients and dressed in a creamy maple tahini sauce. Using leftover turkey can make this delicious dish come together even quicker.
38 grams of protein per serve
Related: 35 Healthy Protein Bowl Recipes
7. Ranch Pasta Salad with Bacon – One Hot Oven
18 grams of protein per serve
Related: 15 Rotisserie Chicken Pasta Recipes Quick to Make
8. Easy High Protein Pasta Salad
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9. Loaded Chicken Ranch Pasta Salad – The Forked Spoon
39 grams of protein per serve
Related: Best Summer Lunch Ideas to Try
10. Healthy Pasta Salad – Picky Eater Blog
22 grams of protein per serve
11. Italian Cold Spaghetti Salad with Shrimp – The Pasta Project
29 grams of protein per serve
12. Chicken Caesar Pasta Salad
@jbrndkx Let’s make the viral caesar pasta salad recipe for dinner tonight!👩🏽🍳 #chickenpasta #caesar #caesarsalad #healthyrecipes #chickencaesarsalad ♬ La – DYSTINCT
13. 5-Ingredient Tortellini Salad – Life As A Strawberry
22 grams of protein per serve
14. Steak Fajita Pasta Salad – The Slow-Roasted Italian
21 grams of protein per serve
15. Roast Chicken with Pesto and Orzo Summer Salad – Ramona’s Cuisine
35 grams of protein per serve
16. Caprese Pasta Salad – Masala Herb
25 grams of protein per serve
17. Pesto Pasta Salad – The Forked Spoon
21 grams of protein per serve
Which of these delicious high protein pasta salad recipe ideas will you be trying out first?
Pin this to your High Protein Meal Ideas Pinterest board for later!
About the author, Clary Kingsley
I'm a DIY-loving millennial with a passion for cozy home decor and cooking healthy, mouthwatering meals. My adventurous spirit leads me to explore creative ways of making money online, like selling printables and crafts. Join me on this exciting journey as I share my enthusiasm and zest for life!