Are you looking for some high protein pasta salad recipes to jazz up your meal prep routine?

Look no further! This post will show you 17 delicious options packed with fresh veggies, hearty proteins, and tasty dressings.


Dive in and discover your new favorite dish, perfect as a main course or a healthy side!

Each of these healthy pasta salad recipes contains at least 20 grams of protein and is super easy to make. So dive right into it and discover your new favorite high-protein pasta salad recipe!


17 Super Easy High Protein Pasta Salad Recipes


1. Italian Tortellini Pasta Salad – Taste and See

This dish is full of yummy ingredients like cheese tortellini, Genoa salami, fresh mozzarella pearls, and lots of veggies, all mixed with a tangy homemade Italian dressing. It tastes even better the day after you make it, so it’s perfect for preparing meals ahead of time.

21 grams of protein per serve



Related: 31+ Easy High Protein Lunches to Meal Prep


2. Po’ Boy Shrimp Pasta Salad – The Slow Roasted Italian

This Shrimp Pasta Salad is creamy, hearty, spicy, and juicy — just like a shrimp Po’ Boy sandwich! It combines tender shrimp and tortellini with crunchy veggies, all tossed in a creamy remoulade dressing.

24 grams of protein per serve


Related: 45 Quick Summer Dinner Recipes In Under 25-Minutes


3. Caprese Pasta Salad – Life As A Strawberry

Homemade kale pesto, crispy prosciutto, fresh mozzarella, and ripe tomatoes come together in this simple Caprese pasta salad that’s always a crowd-pleaser. For an extra protein kick, toss in some shredded chicken, chopped rotisserie chicken, cooked Italian sausage, crispy bacon, or pepperoni.

26 grams of protein per serve



Related: 25 Packed Lunch Ideas for Work


4. Easy Vegan Pasta Salad – My Plantiful Cooking

This high-protein pasta salad is not only delicious and healthy, but it’s also vegan! Made with just a few simple ingredients and ready in 15 minutes, it’s tossed with a creamy Italian dressing. Perfect as a light meal or a side dish, this low-calorie option is sure to please.

23 grams of protein per serve


Related: 35 Easy School Lunch Ideas for Teens


5. Ranch BLT Pasta Salad – 365 Days of Baking and More

This Ranch BLT Pasta Salad is a breeze to make and perfect as a side or main dish. It features a creamy ranch dressing, rotini pasta, crumbled bacon, cherry tomatoes, red onion, orange pepper, and romaine lettuce. Ideal for warmer days, this tasty salad is likely to become a regular on your menu.

16 grams of protein per serve



6. Turkey Pasta Salad – Through the Fibro Fog

This turkey pasta salad is full of fresh ingredients and dressed in a creamy maple tahini sauce. Using leftover turkey can make this delicious dish come together even quicker.

38 grams of protein per serve


Related: 35 Healthy Protein Bowl Recipes


7. Ranch Pasta Salad with Bacon – One Hot Oven

18 grams of protein per serve

Pasta-salad (1)onehotoven


Related: 15 Rotisserie Chicken Pasta Recipes Quick to Make


8. Easy High Protein Pasta Salad


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9. Loaded Chicken Ranch Pasta Salad – The Forked Spoon

39 grams of protein per serve


Related: Best Summer Lunch Ideas to Try


10. Healthy Pasta Salad – Picky Eater Blog

22 grams of protein per serve



11. Italian Cold Spaghetti Salad with Shrimp – The Pasta Project

29 grams of protein per serve



12. Chicken Caesar Pasta Salad

@jbrndkx Let’s make the viral caesar pasta salad recipe for dinner tonight!👩🏽‍🍳 #chickenpasta #caesar #caesarsalad #healthyrecipes #chickencaesarsalad ♬ La – DYSTINCT


13. 5-Ingredient Tortellini Salad – Life As A Strawberry

22 grams of protein per serve



14. Steak Fajita Pasta Salad – The Slow-Roasted Italian

21 grams of protein per serve



15. Roast Chicken with Pesto and Orzo Summer Salad – Ramona’s Cuisine

35 grams of protein per serve



16. Caprese Pasta Salad – Masala Herb

25 grams of protein per serve



17. Pesto Pasta Salad – The Forked Spoon

21 grams of protein per serve



Which of these delicious high protein pasta salad recipe ideas will you be trying out first?

Pin this to your High Protein Meal Ideas Pinterest board for later!

high protein pasta salads