This post will show you the best easy low calorie high protein meals for healthy lunches and dinners.

Struggling to find meals that are low in calories but high in protein?

We’ve got you covered with these 25 easy and healthy recipes that are perfect for meal prep, quick dinners, or even a cold lunch on the go.

Whether you’re looking for chicken, ground beef, or vegetarian options, these low-carb, high-protein meals will satisfy your cravings without breaking your diet. Say hello to delicious, guilt-free meals that are simple to make and perfect for every day of the week!

25 Easy Low Calorie High Protein Meals:

1. Greek Chicken Quinoa Bowl

Want a healthy and simple dinner that’s easy to prep for the week? This Greek chicken quinoa bowl is a high-protein, low-calorie meal that’s perfect for meal prepping and packed with nutritious ingredients.

Per Serving: Calories: 410, Protein: 33 g, Fat: 18g, Carbs: 30g

Recipe by: OhClary

2. Low Calorie Shrimp Taco Bowls

Want to make your meal prep fun and tasty? These shrimp taco rice bowls are packed with fresh ingredients, healthy protein, and only contain 370 calories each!

Recipe by: OhClary

3. Chicken Soup

This homemade chicken soup is loaded with tender shredded chicken, vegetables, and a light, flavorful broth. It’s a healthy and comforting high protein meal that freezes well and is great for easy lunches or dinners.

Recipe by: The Forked Spoon

4. Cheeseburger Spaghetti Squash Casserole

Recipe by: Lauren Fit Foodie

5. Skillet Parmesan Chicken and Zucchini

This Parmesan chicken and zucchini is an easy one-pan dinner made with crispy chicken cutlets and garlicky zucchini. It’s a simple protein-packed meal that comes together quickly for a healthy weeknight dinner.

Recipe by: Wholesome Made Easy

6. Bison Chili

This hearty bison chili packs 30g of protein and 12g of fiber into each serving. Made with lean bison, beans, corn, and plenty of seasoning, it’s a filling high protein meal prep recipe for healthy lunches and dinners.

Recipe by: When Salty and Sweet Unite

7. Crock Pot Pinto Beans with Bacon

Recipe by: The Feathered Nester

8. Creamy Salmon in Coconut Lime Garlic Sauce

Recipe by: Nkechi Ajaeroh

10. Pork Stir Fry

This pork stir fry combines tender pork, crisp vegetables, and a simple savory sauce in one skillet. It’s a quick and easy high protein dinner for busy nights when you still want something balanced and satisfying.

Recipe by: Living Chirpy

11. Pesto Chicken Meatballs

These pesto chicken meatballs are made with ground chicken, basil pesto, and simple seasonings before being baked until juicy and flavorful. They’re an easy high protein meal prep option for lunches, dinners, or meal prep bowls.

Recipe by: Living Chirpy

13. Mahi Mahi with Lemon Garlic Sauce

This tender mahi mahi is served with a simple lemon garlic sauce for a light and flavorful meal. It’s a quick high protein dinner that’s easy enough to make during the week.

Recipe by: The Forked Spoon

15. Lemon Herb Chicken Kabobs

These lemon herb chicken kabobs are loaded with juicy marinated chicken and colorful vegetables. Cook them on the grill or in the oven for an easy high protein dinner that’s also great for healthy meal prep.

Recipe by: Healy Eats Real

16. BBQ Pineapple Chicken Kabobs

These BBQ chicken kabobs combine juicy chicken, sweet pineapple, and colorful peppers with a flavorful BBQ glaze. They’re a quick and easy high protein dinner that’s perfect for grilling season or weeknight meals.

Recipe by: Simple and Fraiche

17. Cottage Cheese Pizza Bowl

This cottage cheese pizza bowl gives you all those delicious pizza flavors in an easy protein-packed meal. Creamy whipped cottage cheese and your favorite pizza toppings make this a simple high protein low carb lunch or dinner.

Recipe by: Simple and Fraiche

19. Chicken Green Bean Skillet

This chicken and green bean skillet combines tender chicken with fresh green beans and a lemon garlic butter sauce. Ready in under 30 minutes, it’s a quick and easy high protein dinner made in just one pan.

Recipe by: Wholesome Made Easy

20. Slow Cooker Asian Pork with Peppers

This slow cooker Asian pork is made with lean pork, colorful peppers, and plenty of savory flavor. Serve it over rice for an easy high protein meal prep recipe or healthy weeknight dinner.

Recipe by: Valerie’s Kitchen

21. Instant Pot 15 Bean Soup

This Instant Pot 15 bean soup turns dried beans into a hearty and comforting meal without any pre-soaking. It’s an affordable, filling recipe that works well for healthy meal prep lunches throughout the week.

Recipe by: Valerie’s Kitchen

22. Walnut Crusted Salmon

This walnut crusted salmon combines tender, flaky salmon with a crunchy herb and walnut topping. Ready in under 30 minutes, it’s a quick high protein dinner that also works well for healthy meal prep.

Recipe by: When Salty and Sweet Unite

More easy low calorie high protein meals:

1. High Protein Creamy Garlic Cheesy Chicken & Potatoes
2. Meal Prep Cheeseburger Bowls
3. High Protein Buffalo Chicken Bowls
4. Buffalo Chicken Rice Bowls
5. High Protein Creamy Chicken Nandos Pasta
6. Healthy Chicken Alfredo
7. Sheet Pan Salmon and Veggies
8. Bacon Cheeseburger Bowls
9. Parmesan Chicken Zucchini
10. Chicken Green Bean Skillet
11. Fresh Spring Rolls
12. Low-Calorie Flat Bread Chicken Parmesan Pizza
13. Mediterranean Bowls
14. Protein Pasta Salad
15. Green Olive Oil Soup
16. Tomato Carpaccio Salad
17. Buffalo Chicken Spaghetti Squash Casserole
18. Turkey Meatballs with Zoodles
19. Mahi Mahi Recipe
20. Slow Cooker Chicken Tortilla Soup
21. BBQ Pineapple Chicken Kabobs
22. Stuffed Bell Peppers
23. Cottage Cheese Pizza Bowl
24. Slow Cooker Asian Pork with Peppers
25. Healthy Hawaiian Haystacks

Which one of these high protein low cal meals will you be trying out first?