This post will show you the best high protein snacks that are easy, delicious, and perfect for on-the-go!
Whether you need a quick energy boost for work, school, or post-workout, these protein-packed ideas will keep you full and satisfied. From low-calorie, dairy-free, and vegan options to sweet, savory, and 3-ingredient snacks, there’s something for everyone!
Need easy meal prep snacks for the week? These grab-and-go bites are great for kids, teens, men, and even breastfeeding moms who need extra fuel.
With homemade recipes, snack box ideas, and clean eating options, staying on track has never been easier. Whether you crave crunchy, creamy, or chocolatey, these healthy high-protein snacks are quick, tasty, and totally satisfying,
35 Healthy High Protein Snacks
1. High Protein Biscoff Cheesecake Cups
If you love cheesecake but need a high-protein option, these biscoff cheesecake cups are for you. They pack 17g of protein per cup, making them perfect for work lunches, healthy snacking, or breakfast. Quick, easy, and delicious.
Recipe by: The Sprinkled Cakery
2. Cottage Cheese Cookie Dough
Love cookie dough but need a high-protein option? This easy cottage cheese cookie dough has 18g of protein and takes just minutes to make. It’s an ideal sweet snack for work, meal prep, or even a quick, high-protein dessert!
Recipe by: Oh Clary
3. High Protein Kodiak Mug Cakes
These high-protein Kodiak mug cakes take just 5 minutes and pack 20g of protein per serving—a perfect warm, easy snack for busy days, meal prep, or post-workout fuel. Enjoy a protein-packed treat without the wait!
Recipe by: Mae’s Menu
This berry chia seed pudding is a healthy high-protein snack with 18g of protein. Perfect for meal prep, it’s an easy, dairy-free option for work, post-workout recovery, or an on-the-go breakfast. Just mix, chill, and enjoy!
Recipe by: Food Exit Recipes
High-protein, no-bake, and packed with peanut butter goodness! These protein bars have 20g of protein per serving, making them the perfect healthy snack for meal prep, work lunches, or a quick post-workout bite.
Recipe by: Oh Clary
This cottage cheese smoothie is extra creamy, packed with protein, and naturally sweet. Blended with frozen fruit and banana, it’s an easy high-protein snack for post-workout, busy mornings, or meal prep. Enjoy a frosty and filling drink with every sip!
Recipe by: Mae’s Menu
Enjoy a protein boost with these blueberry protein muffins, made with vegan protein and juicy blueberries. They’re great for breakfast, meal prep, or an easy high-protein snack on the go. Soft, sweet, and packed with flavor!
Recipe by: Six Hungry Feet
8. Healthy Homemade Smoked Beef Jerky
Forget store-bought—this homemade smoked beef jerky is easy to make and packed with bold flavor. High in protein and low in carbs, it’s the perfect snack for busy days, meal prep, or outdoor adventures!
Recipe by: XOXO Bella
9. Chocolate Peanut Butter Frozen Yogurt Bark
This high-protein frozen yogurt bark is cold, creamy, and packed with peanut butter goodness. A healthy snack that feels like a dessert, perfect for meal prep or an easy grab-and-go treat!
Recipe by: Foodess
10. Turkey Roll-Ups
These turkey roll-ups are a high-protein snack with 11.4g of protein per serving. Perfect for meal prep, school lunches, or a quick bite on busy days. Easy to make in just 5 minutes!
Recipe by: Simply Made Eats
These buffalo chicken meatballs are a high-protein, meal-prep-friendly snack with all the flavor of classic wings. They’re spicy, juicy, and pair perfectly with a side of ranch or blue cheese. A great option for busy days or a quick, protein-packed bite!
Recipe by: Tessie’s Table
12. No-Bake Peanut Butter Oat Bars
These peanut butter oat bars are a no-bake, high-protein snack with a delicious chocolate topping. With 9g of protein per serving, they’re great for busy mornings, post-workout snacks, or meal prep. Just mix, chill, and enjoy!
Recipe by: Liv’s Little Muffins
13. Baked Keto Chicken Skin Chips
Looking for a high-protein, crunchy snack? These baked keto chicken skin chips are the perfect alternative to potato chips. Super crispy and easy to make, they’re great for meal prep and quick snacking!
Recipe by: How 2 Do Keto
14. Strawberry Cheesecake Cups
With 15g of protein per serving, these strawberry cheesecake cups are the perfect balance of sweet and satisfying. They’re great for meal prep and a quick high-protein snack any time of the day!
Recipe by: Moderately Messy RD
15. Cottage Cheese Banana Bread
Need a protein-packed twist on classic banana bread? This cottage cheese banana bread has 6g of protein per slice and is incredibly moist and delicious. A great high-protein snack for meal prep or breakfast!
Recipe by: Simple and Fraiche
16. Brownie Batter Overnight Oats
This high-protein brownie batter overnight oats are a dream for chocolate lovers. Packed with 16g of protein, they’re rich, creamy, and easy to prep ahead for a quick, nutritious breakfast.
Recipe by: Liv’s Little Muffins
17. Chocolate Coconut Protein Balls
Need a healthy snack to beat chocolate cravings? These chocolate coconut protein balls are packed with protein and fiber while being dairy-free and gluten-free. They’re a great meal prep snack for busy days!
Recipe by: The Soccer Mom Blog
18. Protein Snack Pack Lunch Meal Prep
High-protein snack packs are a simple and satisfying meal prep idea. With a mix of eggs, nuts, and veggies, they’re great for lunch, work snacks, or post-workout fuel. Easy, quick, and full of nutrients!
Recipe by: The Forked Spoon
This ranch cottage cheese dip is a high-protein twist on a classic favorite. With 12g of protein per serving, it’s creamy, flavorful, and perfect for dipping veggies or crackers. A quick and easy snack that’s great for meal prep!
Recipe by: Heavenly Spiced
Chickpea cookie dough bites are the perfect way to satisfy your sweet tooth while keeping things healthy. Made with simple ingredients, they’re packed with protein, fiber, and just the right amount of chocolate chips for a no-bake treat that tastes just like raw cookie dough. A great high-protein snack for busy days!
Recipe by: Haute & Healthy Living
Whip up a batch of these high-protein blueberry muffins for a nutritious snack or quick breakfast. Made with whole grains and naturally sweetened, they’re soft, flavorful, and packed with 8g of protein per muffin. A satisfying option that’s perfect for meal prep!
Recipe by: Haute & Healthy Living
22. Simple Roasted Chickpea Snack
Crispy roasted chickpeas are a high-protein snack that’s both simple and satisfying. Baked to perfection, they offer a salty, nutty crunch that makes them a great alternative to chips. Easy to prepare and ideal for on-the-go snacking!
Recipe by: Cooking Compass
23. Dill Pickle Cottage Cheese Dip
Cottage cheese gets a flavor boost in this creamy dill pickle dip, making it a high-protein snack that’s ready in minutes. The tangy, herby taste pairs perfectly with fresh veggies or crackers. A simple way to add more protein to your daily snacks!
Recipe by: Life Around The Table
24. Strawberry Yogurt Protein Bars
Packed with fresh strawberries, Greek yogurt, and a dark chocolate shell, these protein bars taste like a healthy version of Yogurette chocolate. High in protein and naturally sweetened, they’re the perfect post-workout snack or afternoon treat. Keep them in the fridge for an easy grab-and-go option!
Recipe by: For The Pleasure of Eating
25. Protein Cashew Chocolate Mousse
Rich, creamy, and made with just five ingredients, this protein-packed chocolate mousse is a healthier take on a French classic. Cashews replace the cream, creating a silky texture with 14g of protein per serving. A quick and indulgent treat ready in just five minutes!
Recipe by: For The Pleasure of Eating
26. Yogurt Popsicles
Frozen yogurt popsicles are a refreshing, high-protein snack with just three simple ingredients. Creamy, slightly tangy, and naturally sweet, they’re perfect for summer days or a post-workout treat. Keep a batch in the freezer for a quick, healthy snack!
Recipe by: Foodess
Blue spirulina and chia seeds come together to create this vibrant, nutrient-packed pudding. High in protein, fiber, and antioxidants, it’s a great overnight breakfast or snack option. A fun and colorful way to fuel your body!
Recipe by: Beet of The Wild
Recipe by: Feasty Travels
Recipe by: Feasty Travels
Recipe by: Feasty Travels
31. Chocolate Chip Peanut Butter Protein Cookies
Recipe by: Mary’s Whole Life
Recipe by: Organically Addison
Recipe by: Organically Addison
34. Chick-fil-A Grilled Nuggets
Recipe by: The Fresh Cooky
35. Protein Hummus
Recipe by: Like Hot Keto
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About the author, Clary Kingsley
I'm a DIY-loving millennial with a passion for cozy home decor and cooking healthy, mouthwatering meals. My adventurous spirit leads me to explore creative ways of making money online, like selling printables and crafts. Join me on this exciting journey as I share my enthusiasm and zest for life!