This post will show you the 31 Best healthy lunch wrap ideas you can easily make ahead of time and bring to work or school as a quick lunch.

Table of Contents

Wraps are an excellent option for a healthy and satisfying lunch. They are versatile, easy to make, and can be customized to suit your taste preferences and dietary needs. Wraps are also a great way to incorporate more veggies into your diet, as you can load them up with all sorts of colorful and nutritious ingredients.

In this article, I will give you 31 healthy lunch wraps that are perfect for packing and taking to work or school.

These wraps are not only great for lunches for also make for a quick & easy weeknight dinner that the whole family will love. So let’s get started with the best healthy wrap recipes!

31+ Healthy Lunch Wrap Ideas With Easy Recipes

Name: 31 Healthy Lunch Wrap Ideas With Easy Recipes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: american
Ingredients: Buffalo Chicken Wrap; Thai Chicken Wraps With Peanut Sauce; Mediterranean Pesto Chicken Wraps; California Club Wraps; Green Goddess Chicken Wraps; Chicken Salad Pinwheel Wraps; Meatball Wraps; Asian Chicken Salad Wraps; Creamy Avocado Chicken Wraps; Chicken Caesar Salad Wraps; Chicken Gyros; Chicken Shawarma; BBQ Chicken Wraps; Mediterranean Hummus Wrap; Vegan Wraps With Tofu; Quinoa Veggie Wraps; BBQ Chickpea Vegan Wrap; Korean Ground Beef Wraps; Chicken Lettuce Wraps; Chicken Salad Wraps; Shrimp Lettuce Wraps; Tofu and Mushroom Lettuce Wraps; Orange Chicken Lettuce Wraps; Egg White Wraps; Tuna Wrap With Hummus; Granola Apple Peanut Butter Wraps; Healthy Turkey Wraps

Here are the best sandwich wraps filled with healthy and nutritious ingredients. This list is divided into 3 different categories to help you find the perfect healthy wraps recipes for you: Chicken wrap recipes, Vegetarian wraps, and low-carb wraps.

Healthy Chicken Wrap Recipes

Buffalo Chicken Wrap

There’s nothing quite like a Buffalo Chicken Wrap with its delicate flavors like tangy and spicy At the same time, it adds celery, carrots, and blue cheese to keep it true to our bar food favorite.

There are all of the incredible flavors and ingredients you love about Bullao chicken wings but in a wrap.

Recipe: Killing Thyme

Easy Falafel Wrap Recipe

This homemade falafel wrap is the perfect balance of crispy, creamy, and fresh flavors! Wrapped in a tortilla with tzatziki, greens, and tangy pickled onions, it’s an easy vegetarian lunch that’s both filling and delicious. Great for meal prep or a quick grab-and-go meal!

Recipe: OhClary

Thai Chicken Wraps With Peanut Sauce

These Thai peanut wraps will quickly become your new favorite if you like peanut sauce as much as I do.

Recipe: Fit Mama Real Food

Mediterranean Pesto Chicken Wraps

There is nothing more satisfying than a Mediterranean Chicken Pesto Wrap made with chicken, sun-dried tomatoes, pesto, and feta cheese. It is quick, easy, and bursting with flavor.

Recipe: Cinnamon and Sage Co

California Club Wraps

These healthy wraps are like a classic club sandwich but in a wrap. Made with rotisserie chicken, avocado, bacon, lettuce, tomatoes, and a spinach wrap for a rich and filling wrap that everyone will love.

Recipe: From Valerie’s Kitchen

Green Goddess Chicken Wraps

If you are looking for a feel-good lunch, this Green Goddess Chicken Wrap is light, refreshing, and super nutrient-dense.

Recipe: Killing Thyme

Related: 13 Summer Lunch Ideas for Work

Chicken Salad Pinwheel Wraps

These tasty little pinwheel wrap bites are made with cream cheese, sour cream, chicken, and feta cheese, all wrapped in a spinach wrap tortilla.

They make for a great appetizer for a party or can be packed for a cold work lunch.

Recipe: Midwestern Home Life

Meatball Wraps

Make your favorite chicken meatballs into a neat little package of yummy goodness with this meatball wrap recipe.

They are made with chicken meatballs, meatball wraps contain fewer calories, don’t get soggy bread, and are easier to transport than meatball subs.

Recipe: Ugly Duckling Bakery

Asian Chicken Salad Wraps

The Asian Chopped Chicken Salad Wrap is the perfect quick meal for picnics, easy dinners at home, or a grab-and-go lunch! It has a great taste and is easy to make.

Recipe: Simply Scrumptious

Creamy Avocado Chicken Wraps

It takes less than 30 minutes to make these healthy chicken avocado wraps. They are full of fresh flavors and made with everyday ingredients such as cheddar cheese, avocado, and chicken breasts.

Recipe: All We Eat

Chicken Caesar Salad Wraps

There’s nothing better than a juicy chicken Caesar wrap that’s made with fresh lettuce, garlicky croutons, juicy cherry tomatoes, and a creamy Caesar dressing.

This chicken Caesar wrap will take just 15 minutes to prepare and serve to your family.

Recipe: Little Sunny Kitchen

Chicken Gyros

In this Greek-inspired Chicken Gyro Recipe, the chicken is marinated in yogurt and lemon juice, and served with red onion, fresh vegetables, and creamy tzatziki. Perfect for busy weeknights, as this easy dinner wrap recipe takes less than 20-minutes to make!

Recipe: The Forked Spoon

Chicken Shawarma

A delicious oriental blend of spices marries chicken shawarma, then it’s grilled until it is perfectly cooked.

Loaded with flavor, wrap the chicken shawarma and top it with yogurt sauce and your favorite vegetables for the perfect culinary experience. This is a great light dinner or lunch dish.

Recipe: Low Carb Spark

BBQ Chicken Wraps

Quick healthy dinner wraps filled with bold flavors and melty cheese, these super-fast BBQ Chicken Wraps are filled with the barbecue flavor you crave. They’re ready in less than 10 minutes and perfect as a light dinner.

Recipe: Two Healthy Kitchens

Mediterranean Hummus Wrap

Try this Mediterranean hummus wrap for a healthy and easy lunch that’s loaded with fresh veggies, juicy chicken and creamy hummus.

Recipe: Fit Mama Real Food

Crispy BBQ Chicken Wraps

Recipe: Somebody Feed Seb

Chicken Bacon Ranch Wraps

Recipe: Britney Breaks Bread

Healthy Vegetarian Wraps

Vegan Wraps With Tofu

These delicious and easy tofu wraps are filled with nutritious plant-based ingredients that will help you get you through your long days at work.

Recipe: Our Happy Home

Quinoa Veggie Wraps

This quinoa wrap makes a great meal prep recipe, lunch or a gluten-free dinner recipe on a busy weeknight. It’s loaded with protein-packed quinoa and colorful veggies and then all dressed in a homemade Italian dressing!

Recipe: Fit As a Mama Bear

BBQ Chickpea Vegan Wrap

BBQ chickpea vegan wrap is packed with roasted chickpeas that are marinated in barbecue sauce.

Recipe: A Mummy Too

Southwest Veggie Wraps

Recipe: Cook Eat Live Love

Low-Carb Wrap Ideas

Korean Ground Beef Wraps

These sticky Korean ground beef lettuce wraps are packed with juicy, gochujang-laced beef, crunchy veggie toppings, spicy aioli drizzle, and soft, fresh lettuce leaves. They take just 20 minutes to make and can be easily customized based on what you have at hand.

Recipe: Dished By Kate

Chicken Lettuce Wraps

This 20-minute recipe is a tasty combination of ground chicken and vegetables seasoned with seasonings and sauces, all set inside a crunchy lettuce leaf.

Recipe: Princess Pinky Girl

Chicken Salad Wraps

Using rotisserie chicken and Greek yogurt dressing, this chicken lettuce wrap recipe comes together quickly.

Fresh, diced apples add sweetness and crunch to the wraps that pair perfectly with the soft butter lettuce.

Recipe: Life As a Strawberry

Shrimp Lettuce Wraps

A quick, healthy weeknight meal, these hoisin shrimp lettuce wraps are full of flavor and ready in 30 minutes.

Recipe: Life As a Strawberry

Tofu and Mushroom Lettuce Wraps

These lettuce wraps combine crispy sesame tofu and mushrooms to create light Asian dinner wraps that are easy to make but full of flavor.

Recipe: Rainbow Plant Life

Orange Chicken Lettuce Wraps

If you’re craving a classic takeaway dish, orange chicken then this healthier version made with ground chicken and wrapped in lettuce is the one for you.

Recipe: Little Spice Jar

Egg White Wraps

You only need 3 ingredients to make egg white raps and they are perfect for meal prep or as a breakfast on the go.

Recipe: Low Carb Spark

More Delicious Wrap Sandwiches

Tuna Wrap With Hummus

Packed full of crunchy veggies and tuna, these tuna wraps will help you hit your daily protein goals while not compromising on the flavor.

Recipe: A Mummy Too

Granola Apple Peanut Butter Wraps

When it comes to unique healthy lunch wrap ideas this one will take the cake.

This unique peanut butter and apple wrap that is perfect for school lunches or work lunches is sweet, chewy, creamy, and crunchy and guaranteed to be a bit hit!

Recipe: Two Healthy Kitchens

Healthy Turkey Wraps

This healthy turkey wrap recipe made with leftover turkey is a healthy version of a turkey sandwich that tastes just as good but is way healthier!

Recipe: Food Meanderings

Yield: 4 wraps