Name: Crispy Falafel Wrap
Prep time: 15 min
Cook time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 ½ cups cooked chickpeas (from a can or home cooked); ½ small red onion, chopped; 2 cloves garlic, minced; ¼ cup fresh parsley, chopped; ¼ cup fresh cilantro, chopped; 1 tsp ground cumin; ½ tsp smoked paprika; ½ tsp baking soda; 2 tbsp all-purpose flour; salt & black pepper, to taste; 2 tbsp olive oil; ½ cup Greek yogurt; ½ small cucumber, grated & squeezed dry; 1 clove garlic, minced; 1 tbsp fresh lemon juice; 1 tbsp olive oil; 1 tbsp fresh dill finely chopped; salt & black pepper, to taste; 4 large flatbreads/pita wraps; ½ cup pickled onions; ½ cup pickled radishes; ½ cup shredded lettuce or baby greens; ½ cup cherry tomatoes, halved; ¼ cup crumbled feta cheese (optional)

Jump to Recipe

Looking for a healthy, easy vegetarian lunch that’s packed with flavor? This falafel wrap recipe is crispy, creamy, and loaded with fresh ingredients—perfect for meal prep or a quick grab-and-go meal. Whether you need an on-the-go vegetarian lunch for work or a satisfying dinner, this wrap has it all.

Homemade falafel is surprisingly simple to make, and this version is extra crispy with bold spices. Wrapped in a soft tortilla with cool homemade or store-bought tzatziki, crunchy pickled onions, and fresh greens, it’s a must-try for anyone who loves tortilla wrap recipes or wants new falafel wrap ideas!

Ingredients You’ll Need

For the Falafel:

Cooked chickpeas
Red onion
Garlic
Fresh parsley & cilantro
Ground cumin & smoked paprika
Baking soda
Flour
Olive oil
Salt & pepper

For the Tzatziki: (You can also use storebought Tzatziki sauce!)

Greek yogurt (swap Greek yogurt for a dairy-free alternative to make it vegan)
Cucumber
Garlic
Lemon juice
Olive oil
Fresh dill
Salt & pepper

For Assembly:

Tortilla or pita wraps
Pickled onions & radishes
Lettuce or baby greens
Cherry tomatoes
Feta cheese (optional)
Fresh herbs

Step-by-Step Instructions

I’ve included a printable recipe card at the bottom of this post for easy reference!

1. Make the Falafel

Blend chickpeas, onion, garlic, herbs, and spices in a food processor until combined but still slightly chunky. Let the mixture chill before shaping into small patties.

2. Cook Until Crispy

Heat olive oil in a pan and fry the falafel for a few minutes on each side until golden and crispy. Drain on a paper towel.

3. Whip Up the Tzatziki

Mix together Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, and fresh dill. Season to taste and chill before serving.

4. Assemble the Wraps

Warm your tortilla wrap, spread a layer of tzatziki, and add crispy falafel, greens, cherry tomatoes, and pickled onions. Wrap it up and enjoy!

Falafel Wrap Ideas – Make It Your Own!

This spicy falafel wrap is super flexible. Here’s how to switch things up:

1. Add a Kick

Drizzle with spicy harissa or sriracha for heat.
Mix cayenne or red pepper flakes into the falafel mix.

2. Change Up the Sauce

Swap tzatziki for hummus or tahini dressing.
Try a spicy garlic yogurt sauce for extra flavor.

3. Pack in More Veggies

Add shredded carrots, cucumber slices, or avocado.
Toss in some roasted bell peppers or grilled zucchini.

4. Make It Protein-Packed

Add extra falafel for a heartier meal.
Sprinkle hemp seeds or pumpkin seeds for a boost.

This healthy easy vegetarian lunch is perfect for meal prep, picnics, or a simple weeknight meal. Whether you love tortilla wrap recipes or need on-the-go vegetarian lunch ideas, this crispy falafel wrap recipe is a delicious way to stay full and satisfied.

More Easy Vegetarian Lunch Ideas:

27 Easy Vegetarian Lunches for Work

31+ Healthy Wrap Ideas With Easy Recipes

13 Delicious & Easy Summer Lunch Ideas for Work

Print the full recipe below and give it a try today!

Pin this to your Vegetarian Meal Ideas Pinterest board for later!

Yield: 4