Everything bakes on one sheet pan, so clean-up is a breeze. This baked salmon recipe is perfect for busy nights when you need something quick and healthy and is ready in only 20 minutes.

Easy Baked Sheet Pan Salmon and Asparagus Recipe

Why You’ll Love This Recipe:

• Easy to Make: This salmon in the oven takes only 30 minutes, so it’s great for a fast weeknight meal.
• One-Pan Clean-Up: Everything cooks on one sheet, so there are barely any dishes to wash.
• Healthy and Delicious: You get a tasty salmon dinner with fresh veggies, making it a healthy choice.
• Perfect for Busy Nights: It’s one of those one-pan meals that’s quick to prep and cook, so you’ll have more time to relax!

Ingredients:

• 4 salmon filets
• 1 tbsp olive oil
• Pinch of salt and pepper
• 1 lb asparagus
• 10 oz cherry tomatoes

Glaze Ingredients:

• 1 tbsp soy sauce (light or dark soy sauce)
• ¼ cup honey
• 1 tbsp lemon juice
• 2 garlic cloves, minced
• 3 tbsp salted butter
• ¼ tsp red pepper flakes (optional)

Instructions:

1. Preheat the Oven: Set the oven to 400°F and line a baking sheet with parchment paper.
2. Prep the Veggies: Add the asparagus and cherry tomatoes to the baking sheet. Drizzle with olive oil, salt, and pepper, then toss to coat.
3. Make the Glaze: In a small bowl, mix melted butter, honey, soy sauce, lemon juice, garlic, and red pepper flakes.
4. Add the Salmon: Push the veggies to the side and place the salmon filets in the middle of the baking sheet.
5. Glaze the Salmon: Brush the glaze all over the salmon filets and add extra to the veggies if you like.
6. Bake: Put the baking sheet in the oven and bake for 15-20 minutes. If you want the salmon to be a little crispy, broil for 2 minutes at the end.
7. Serve: Take it out of the oven and enjoy your easy, healthy dinner!

This baked salmon recipe is perfect for any night when you want a simple, healthy, and delicious salmon dinner that’s ready in no time. Plus, with everything cooked on one pan, it’s a breeze to clean up!

What to Serve with Honey Glazed Salmon and Asparagus

This salmon dinner is already packed with veggies, but you can easily add some sides to make it a complete meal. Here are a few simple ideas:

1. Rice or Quinoa: A fluffy side of white rice, brown rice, or quinoa pairs perfectly with the sweet and savory flavors of the salmon.
2. Mashed Potatoes: Creamy mashed potatoes are a great comfort food that goes well with the crispy baked salmon and roasted asparagus.
3. Garlic Bread: For a lighter side, some toasted garlic bread will complement the rich glaze on the salmon.
4. Salad: A fresh green salad with a light vinaigrette adds some crunch and keeps the meal light and healthy.
5. Roasted Vegetables: You can easily add more veggies like roasted carrots, broccoli, or Brussels sprouts to your sheet pan while the salmon cooks.

These sides are easy to prepare and add to this one-pan meal!

More Healthy Dinner Recipes to Try:

25 Easy Low-Calorie High Protein Meals

31 Best High-Protein Recipes for Lunch and Dinner

45 Easy Light Summer Dinners

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Yield: 4

Baked Sheet Pan Salmon and Asparagus

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This honey glazed salmon and asparagus is a great choice for a quick and healthy dinner! The sweet and savory glaze makes the salmon taste amazing, and the asparagus roasts until crispy. It all cooks on one sheet pan, so clean-up is simple. Plus, it’s ready in just 20 minutes!

Ingredients

Salmon and Vegetables

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• 4 salmon fillets (skin removed, 4 oz each)
• 1 tbsp olive oil
• Pinch of salt and pepper
• 1 lb asparagus
• 10 oz cherry tomatoes

Glaze

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• 1 tbsp soy sauce (light or dark soy sauce)
• ¼ cup honey
• 1 tbsp lemon juice
• 2 garlic cloves, minced
• 3 tbsp salted butter
• ¼ tsp red pepper flakes (optional)

Instructions

1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
   
2. Place the asparagus and cherry tomatoes on the baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat evenly.
   
3. To make the glaze, in a small bowl, combine the melted butter, honey, soy sauce, lemon juice, minced garlic, and red pepper flakes.
   
4. Push the vegetables to the sides of the baking sheet and place the salmon filets in the center.
   
5. Brush the glaze over the salmon filets, and coat the sides. Use any extra glaze on the vegetables if desired.
   
6. Bake in the oven for 15-20 minutes, until the salmon is cooked through and the asparagus is tender. For a crispy finish, broil for 2 minutes at the end, watching carefully to avoid burning.
   
7. Remove from the oven and serve immediately. Enjoy your healthy, flavorful meal!

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 447Total Fat: 26gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 94mgSodium: 397mgCarbohydrates: 26gFiber: 3gSugar: 21gProtein: 29g