If you’re looking for the perfect bright pink Barbie pasta recipe then this beetroot pasta sauce is for you! This creamy beet sauce pasta is a vibrant and delicious sauce that’s perfect for adding a pop of color to any dinner or Valentine’s Day party.
Not only is beetroot pasta sauce visually stunning, but it’s also a healthy and nutritious choice for your main course or for serving at a Pink themed party.
Beets are packed with essential vitamins and minerals, including folate, potassium, and vitamin C. (source)
This simple dish is also a great option for meal prep, as it can be made ahead of time and stored in the fridge for healthy meals for your busy week.
Ready to give it a try?
Follow my easy recipe found in the recipe card below and get ready to impress your dinner guests with this unique and flavorful beet pasta sauce.
Creamy Pink Beetroot Pasta Sauce
Why You’ll Love This Recipe
- Earthy: The beets in this sauce give it a unique earthy flavor that pairs perfectly with pasta. It’s a great way to add some variety to your pasta dishes.
- Versatile: This sauce is very versatile and can be used with any type of pasta. Whether you prefer spaghetti, shells, or linguine, this sauce will work well with any of them.
- Nutritious: This sauce is made with plant-based ingredients and is packed with vitamins, fiber, and no oil. It’s a great way to add some extra nutrition to your pasta dish.
Ingredients
Beets: For this recipe, you can use either canned or fresh beets. If you are using fresh beets, you will need to roast them first by roasting them in a preheated oven at 375F for 30-40 minutes until they can be pierced with a fork.
Pasta: Rigatoni or spaghetti pasta works best for this recipe, but you can use any pasta you like.
Onion: A small onion, diced finely, will add a nice flavor to the sauce.
Parmesan cheese: Grated Parmesan cheese adds a nice salty flavor to the sauce.
Garlic powder: Garlic powder adds a nice garlic flavor to the sauce without the need to chop fresh garlic cloves.
Dried oregano
Butter: Butter adds a nice creamy texture to the sauce.
Pasta water: Using pasta water in the sauce helps to thicken the sauce and bind all the flavors together.
Salt – to taste
Substitutes and Variations:
Vegan – To make a vegan version of this pink sauce, you can substitute the Parmesan cheese with nutritional yeast or vegan Parmesan cheese. You can also substitute the butter with olive oil or vegan butter.
Gluten-free – For a gluten-free version of this recipe, use gluten-free pasta. You can also use zucchini noodles or spaghetti squash instead of pasta.
Creamier – To make the sauce creamier, you can add cream, cashews, feta cheese, cream cheese, or coconut milk. To add more flavor, you can add fresh herbs like basil or dill. Walnuts can also be added for a nice crunch.
How to make the Pink Pasta Sauce Recipe:
Step 1: Melt 2 tablespoons of butter in a small skillet over low-medium heat. Add 1 chopped onion and sauté until the onions start to turn translucent. Then add in the garlic powder and saute for a few seconds. Set aside once cooked.
Step 2: Cook pasta according to package instructions in a large pot of salted water. Once the pasta is finished cooking, drain and set aside. Save 1/4 cup of pasta water for your pink beetroot sauce.
Step 3: In a blender or food processor, combine the red beets, sautéed onion, garlic, oregano, and 1/4 cup of the saved pasta water. Puree until the sauce reaches your desired consistency. This should take 1-2 minutes.
Step 4: Toss the cooked pasta in the beetroot sauce. Taste and add salt if needed.
Serve and garnish with a generous sprinkle of parmesan cheese.
Storage Instructions
Freezing
If you have leftover beet pasta sauce, you can freeze it for later use. Here’s how to freeze your sauce:
- Allow the sauce to cool completely.
- Transfer the sauce to a freezer bag or an airtight container and freeze for up to 3 months.
Refrigeration
Place beet pasta sauce into an airtight container and refrigerate for up to 4 days.
Frequently Asked Questions
What to serve with beetroot pasta?
Beetroot pasta sauce can be served with a variety of side dishes such as roasted vegetables, such as zucchini, eggplant, or bell peppers to make the pasta dish more filling and nutritious.
A side salad, garlic bread, pan-fried chicken breast, or steak can also be great accompaniments to this dish.
Is beetroot good for you?
Yes, beetroot is a highly nutritious vegetable that is low in calories and high in fiber, vitamins, and minerals. It is a good source of folate, potassium, magnesium, and vitamin C. Beetroot also contains nitrates, which can help lower blood pressure and improve athletic performance.
However, it is important to note that beetroot is also high in oxalates, which can contribute to the formation of kidney stones in some people. If you are prone to kidney stones, you may want to limit your intake of beetroot. (source)
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Creamy Pink Beetroot Pasta Sauce Recipe
This vibrant bright pink beetroot pasta sauce recipe is a delicious dinner recipe that's perfect for a pink theme party, Valentine's Day party, or a Barbie dinner party. Add a pop of color with this beautiful pink pasta sauce that's not only delicious but also good for you!
Ingredients
- 2 cups rigatoni pasta (dry)
- 1 cup cooked or canned beets
- 2 tbsp butter
- 1 small onion diced
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/4 cup pasta water
- salt
- 4 tbsp grated parmesan cheese
Instructions
- Melt 2 tbsp butter in a small skillet over medium heat, sauté 1 chopped onion until translucent. Add garlic powder and fry for a few seconds. Set aside.
- Cook pasta according to package instructions, drain, and save 1/4 cup of pasta water.
- Blend beets, sautéed onion, garlic, oregano, and 1/4 cup pasta water until smooth (1-2 min).
- Mix cooked pasta with beet sauce, add salt if desired. Serve with parmesan cheese.
Notes
If you're using raw beets, roast them in a preheated oven at 375F for 30-40 minutes until they are easily pierced with a fork.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 236Total Fat: 8gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 20mgSodium: 369mgCarbohydrates: 34gFiber: 3gSugar: 4gProtein: 7g
